How Do I Know I’m In Ketosis?
Disclosure ~ This post contains affiliate links.
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
There are some naturally occurring physical symptoms that you can use to tell that you are in ketosis because you will feel different. Remember, your body is depending on fat for fuel. This includes dietary fats like oils and fatty meats, but it also includes the extra fat you are carrying on your body. You will feel the loss of some of this fat, whether it is around the belly or on the thighs.
You will notice a decrease in your appetite. As ketones are created and used for energy, there is no more craving for sugary foods or foods you used to eat. No more cravings mean that you are not as hungry and that means you will not be eating as much or want to eat as much as you did before starting the diet.
Your mental clarity will improve. An unbalanced diet can lead to lack of mental clarity, and it feels like a foggy brain. You have difficulty remembering facts or struggle with staying focused on tasks. When you are in ketosis, your brain is receiving energy through the ketones using fat as energy, and you will find that you are able to think much more clearly, you will remember facts and details much better. There are many health benefits to going Keto.
Urine Strips and Ketone Meter
If you want real accuracy, you can measure the ketones in your body by detecting them in your urine or in your blood.
First, the urine. The way to do this is to use ketone urine testing strips. They are inexpensive and very easy to use. Simply pass one directly through your urine stream, shake off any excess fluid and wait 15 seconds. If you are in ketosis, the strip will change color from beige to varying shades of purple. There will be a color guide provided so you can measure your ketone levels accurately. These are all great options for ketone urine testing strips.
Second, the blood test. This is a truly accurate way to measure if you are in ketosis. And this is something you can do and it can be done in your home. You will need a blood ketone meter and a kit that includes the lancet pen and ketone test strips.
Here are my top picks for blood ketone meter kits.
Now that you know what the keto diet is, how to test to see if you are in ketosis, and what health benefits going keto has, you are on the right path. Stay tuned to us for more info all October, on the Keto Lifestyle.
We have many keto recipes, keto supplement suggestions and more info on keto in our My Keto Pantry.