Keto stands for ketogenic, a term that denotes a low-carb diet that helps people to lose weight and improve their health. While on keto, the body burns its fat reserves, and the liver produces ketones that are utilized in the form of energy to help people through their daily activities. Now that the ketogenic diet restricts the intake of carbohydrates and high-fat foods, juicing enthusiasts wonder whether it’s okay to consume juices from fresh fruits and vegetables. Well, it’s absolutely ok. However, the juicing fans need to restrict the number of carbs they include in such juices. Also, to effectively make keto friendly juices, a good juicer machine like the ones reviewed at Veranda Interiors should be bought. So, let’s take a look below for few juice recipes that people on keto can enjoy.
Orange Ginger Lassi
This drink combines the fruity flavor of an orange peel and the unique aroma of ginger. These flavors are then rounded with a creamy low-carb yogurt. The resulting juice is consequently sweetened with a zero-carb sweetener. An orange peel is often preferred by people looking to ingest low carbs because they cannot consume the fruit itself due to its high concentration of carbohydrates. Besides, the peel contains more health benefits than the rest of the fruit’s components. Orange peels are also rich in flavonoids and phytochemicals properties that prevent chronic diseases.
Keto fans are advised to avoid the white pith when grating the peel. This is because the pith gives the juice a bitter flavor that can ruin the whole juicing experience. The drink should also be served immediately as the peel can make the juice bitter after storing the drink for a few hours.
Collagen-Boosted Green Juice
The main issue with fresh juices for people on keto is the sugar content. This renders the refreshing and nourishing collagen-boosted green juice an ideal option for keto fans. It also contains vital ingredients like lemon, celery, and rehydrating cucumber as well as detoxifying herbs and collagen. These fresh ingredients go a long way in supporting a sluggish liver and kidney detoxification. This is extremely important as the body depends on the liver to produce ketones that provide it with energy during ketosis. Apart from containing anti-inflammatory properties, the celery also assists with starving the yeast, fungi, bacteria, and viruses that might be infesting the body. This juice also plays the vital role of flushing toxins out of the liver and intestines.
Low Sugar Green Juice
This drink is ideal for keto fans who are looking for a refreshing, low-carb juice that is also full of nutrients. It is comprised of green apple, cucumbers, mint leaves and stems as well as spinach. With a minty, tarty flavor, this low sugar green juice is extremely satisfying and also contains omega-3 fats that are important for promoting brain health and reducing inflammation. This juice is also essential for promoting blood clot, bone density, and healthy skin.
Anti-inflammatory Ginger Pear Juice
Crisp and full of nutrients, this winter wonderland juice is an awesome drink that can be enjoyed throughout the day. It contains herbs such as rosemary, ginger, celery root, and pear. Rosemary is credited for improving skin health and reducing inflammation while ginger is known for its abilities to lower cholesterol. Celery root is loaded with electrolytes like potassium, calcium, magnesium and natural sodium. When these ingredients are paired with pear, they create a profoundly energizing and anti-oxidizing drink.
Raspberry Lemonade Mousse
This drink will have juicing enthusiast on keto feel like they are on a mini vacation with every single gulp. The combination of the raspberry flavors and those of the bright lemon alongside the creams makes this drink extra special. Apart from having very few carbohydrates, lemons also support a person’s efforts to control their blood sugar levels. Raspberries, on the other hand, contain strong antioxidants like vitamin C, gallic acid and quercetin that help to maintain the overall health of the body during ketosis.
It’s always a great ideal to start the day with a glass of amla juice. This juice has historically been used to treat blood pressure, diabetes, and obesity. It also helps to keep the digestive system healthy and accelerates metabolism that allows the body to burn fats expediently. This juice is also credited with promoting body detoxification. For better results, it’s advisable to take the juice on an empty stomach. Amla juice can be sweetened with a drop of honey that also serves to provide energy for the body.
The ketogenic diet is designed to put the body in a state of ketosis. Once this state has been reached, the body begins to burn off the stored fats, which causes a person to lose weight and improve their overall health. Keto requires someone to adopt an extremely restrictive diet; this is where juicing comes in handy, to supplement the regime. The ultimate result is enhanced health, reduced weight, improved skin health and of course those killer looks that every person wants.