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As with all our workouts of the week, go at your own pace, use weights that work with you for each workout, and keep in mind.. no pain, no gain 😉
Disclosure ~ Living Smart Girl (Sheila) is not a certified personal trainer. No claim of weight loss or fitness level is guaranteed by doing our workouts. We are sharing with you, the same workouts we do in our own home.
Please consult a physician before doing any exercise.