Workout of the Week – July 27
Do you need some help deciding what to do each week, to change things up a bit? Every Sunday, I will post a week’s worth of exercises that you can do in the comfort of your own home. If what I post isn’t enough, you can stack my weekly workouts, or use bits and pieces of each to make your own. You can use weights, or no weights. Up to you. Work with what is comfortable to start with and increase as you go. If your reps are to easy, up your weight. You should hurt, and be struggling to get to the end of the workout each day.
I use a great fitness app to show me correct form for many exercises. If you need help knowing how to do these check out FitnessBuddy app.
Wishing you lots of sweat, burn, and enjoyment !
M/W/F x3 ( do this routine 3 times )
20 Plank Jacks
12 Shoulder Press
12 Hammer Curl
12 Lateral Raise
12 Bicep Curl
12 Dumbbell Rows
12 Bench Press ( either dumbbells or barbell )
12 Frontal Raise
12 Renegade Row
12 Dumbbell Shrug
20 Medicine Ball Crunch ( can use dumbbells, kettlebells or nothing )
20 Reverse Crunch
T/Th x3 ( do this routine 3 times )
20 Jump Squats
12 Dumbbell Squats
12 Dead Lifts
12 Barbell Squats
12 Right Leg Lunge
12 Left Leg Lunge
12 Curtsey Squat – left ( one leg behind the other and squat – like you are doing a curtsey)
12 Curtsey Squat – right
12 Single Leg Squats – left (with or without weight)
12 Single Leg Squats – right
12 Plie Squats
20 Heal Touch ( on floor in crunch position, bend body side to side with arms at sides and touching heels)
This gives you a full body workout each week. If you are feeling great and motivated, you can up the reps or do the full circuit 4 times instead of 3. Check back next Sunday for the next week of workouts.
Disclaimer ~ I am not a certified professional trainer. Please consult with your doctor before doing any exercise. I am only sharing what I do, and what works for me. Every person is different so work at your own pace. If you need help, ask me. I share my fitness regimen for free to help others.