And with winter comes the temptation to over-indulge, especially with Christmas just around the corner, and it definitely is the season to gain a few extra pounds – but with a little forward thinking and planning you can indulge a little more and still stay relatively healthy.
Just like anything else you might do, a little planning can go a long way, and staying fit does not have to mean getting ready to go out on a cold morning to the gym.
In fact, there is a whole bunch of apps that can help you to stay fit, and let’s face it looking good and feeling fine should be one of our priorities in life.
Take Aaptiv as a great example. This app is an in-ear personal trainer who promises to take your exercise regime to a whole new level. Aaptiv actually has more that 2.5k audio sessions and 15 personal trainers who are there to create new courses each week. A brilliant app for those who enjoy that personal touch. With straightforward instructions Aaptiv has a class to suit most styles.
If you are into muscle building then Stonglifts 5×5 is possibly one of the most effective apps that assist you to build stronger muscles as well a burn fat quickly. Stronglifts 5×5 provides you with tree exercises three times a week with each workout lasting 45 minutes so it’s not for the feint-hearted.
One of the best aspects of Stronglifts 5×5 is that it tells you exactly how much weight you will need to lift for either fat burning or for building muscles.
For others Stronglifts 5×5 might sound like pure purgatory and perhaps the Yoga Studio App is more up their street. This great app will suit both those staring out with yoga and for those that are well advanced. There are in excess of 70 yoga classes and all in HD quality there is also a massive library of yoga poses that have full instructions and recommendations. The users of Yoga Studio can also create their own tailor-made HD videos by picking the order and of course the length of each pose.
As you can see, even if you check out only the three recommended apps available you will be offered three very different ways to keep fit and healthy, and the beauty is there are many great apps out there that will offer even more options for the health conscious.
And after all that exercise its really good to be able to relax and have the self-satisfaction of a job well done. Maybe you could then enjoy yourself playing one of the popular slots’ games online? If you are interested then check out this list where you will be able to find the perfect slots site for your own personal needs, just like looking at the list of health apps where you can pick and choose the one that fits your style the best.