Weight Loss Help
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Millions of people all over the world try to lose weight every year and fail. Trying to lose weight alone is hard. And it’s not like everyone can afford a personal coach to help them learn and carry through what’s needed to lose weight. Doing anything in life alone can be a struggle, but now you can get help right from your phone with Noom.
We’ve all seen the diet program commercials on TV and in magazines, but those don’t work for everyone. Plus, in the spirit of keeping real, a lot of those programs aren’t always that healthy. And what happens when you stop eating their food and go back to cooking your own? The weight comes back. Not to mention many of the prepackaged foods have a lot of stuff we really don’t need to put in our bodies. I know this because my husband tried one of those plans. Yes, he lost, but guess what – the weight found him again!
The developers of Noom saw there was a need out there for a weight loss program that supports you by educating you on nutrition, not just giving your list of meals to buy. By educating people on the right foods and when / how to eat means it’s something that most can keep up with day to day, year to year. Learning what works and what doesn’t. Customizing your meals with things you like, that are good for you. That is the main key to being successful in any weight loss journey.
What’s in the App
The app gives you get suggestions for the best foods to eat. It prompts you to read short bits about eating healthy. Educational tools are built into the app like understanding calories, increasing your physical activity, and learning about nutrition. And, remember not being able to afford a personal coach? Well, Noom provides users with coaches on health and wellness. And, you don’t have to leave your house, as it’s all right there on your phone.
In a study by the Scientific Reports, it was reported 77.9 percent of 35,921 users lost weight using the Noom app. It’s especially helpful for busy lifestyles and those who like virtual support from other like themselves (yes, you millennial). Getting support anywhere and anytime is a huge bonus.
Instead of having food handed to you, you will learn how to make better food choices. It helps you stay accountable by inputting your calories, exercise, and sleep. And because today just about everyone has a phone or mobile device, there is really no reason you can think of as to why you can’t give this a try. The hardest part of Noom is just making the decision to choose YOU!