If you know that you are in poor mental health or if you know that you are struggling to get the smallest tasks done in the day then this could be a sign that you need to start paying more attention to yourself. Usually, people tend to struggle when it comes to things like depression because they either don’t know that they are suffering from it or if they do know, they don’t think that there is anything that they can do. This is not the case at all, and the truth is that there are plenty of different things that you can do to turn everything around, eating better is just one of them!
Salmon is very rich in Omega 3 and it also has a ton of anti-inflammatory fatty acids as well. These are healthy fats which are essential to your body. In fact, your body cannot actually create this type of fat on its own. This fatty acid helps you with your brain cells and it also helps you with your membrane as well. These acids protect the brain and the cells, and if you have an imbalance then this can really affect how you communicate. Salmon also contains vitamin D, which is a nutrient that helps depression.
Lentils are packed full of things like vitamin B and this is needed if you want to boost your serotonin levels. Serotonin is a neurotransmitter in the brain and people often refer to it as being the happy hormone. Lentils are also very low on the glycaemic index and this means that they cause your blood sugar to rise on a level that is very gradual. You can keep your energy up throughout the day and this also helps your mood. If you find that your diet just isn’t helping you however then it may be worth trying to talk to someone who has been on an accredited online masters in mental health counseling course.
Bananas are great at enhancing your mood and this is all due to the fact that it affects your tryptophan. This is an amino acid that is in the body and this also helps your body to try and produce serotonin. Bananas are great because they can help you to sleep and they can also help you to regulate your own mood intake as well. Bananas get other vitamins and minerals such as vitamin B6 and fibre into your bloodstream and this is ideal if you are having a hard time getting all of the vitamins you need from the diet that you have right now.
Of course, if you want to improve your diet or even your mental health then there are so many things that you can do and you would be surprised at how easy it is for you to take back control of your life. If you want to start changing your diet then one thing that you can do is try and be more active, and even try and push yourself to achieve more in the day.