Walking or Running Buddy
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It Makes Your Workouts More Fun
Having someone to walk or run with you makes the workouts a lot more fun. And guess what? When we’re having fun, we’re more likely to stick with it in the long run. You’ll find yourself looking forward to chatting while you’re moving along. Having someone to walk with you and talk to also makes the time go by faster. Time to find that perfect person to spend some quality workout time with each week.
You’re Accountable To Your Partner
With a running buddy, you have the responsibility to show up. You don’t want to let him or her down. That alone may be enough to get you out there when you’re just not feeling like it. In addition, you’ll encourage each other and call each other out when the other one is trying to slack off. The built-in accountability is one of the biggest benefits of having a walking or running partner.
If you’ve found it a little challenging to stick to your workout routine week after week, give a workout partner a try and see if it doesn’t motivate you to show up and workout more regularly.
You’ll Push Each Other To Get Better
While the accountability is wonderful in itself, there’s another powerful reason to walk or run with someone else. When we’re by ourselves, we tend to set a pace that’s comfortable for us. We don’t often push ourselves to go faster or further. A workout buddy will do that for you. You will find you’ll push each other to go a little faster and a little further. Sometimes your walking partner will move a little faster forcing you to speed things up and sometimes it will be the other way around. Either way the end result is the same. You’re both getting stronger faster and become better walkers and runners.
Of course you don’t have to limit yourself to just one workout buddy. Join a walking or running group of you can find one in your area or start your own. The benefit is that you’ll have people to walk or run with even when one person can’t make it. The downside is that logistics get a little more complicated when you have several people and their individual schedules to consider.
If finding a walking or running buddy close to you just isn’t doable, there are other alternatives like hiring a personal trainer to help get your fitness goals met. FindYourTrainer is a great place to start. They offer everything except excuses!