Walking or Running Buddy Disclosure ~ This post contains affiliate links. It Makes Your Workouts More Fun Having someone to walk or run with you makes the workouts a lot more fun. And guess what? When we’re having fun, we’re more likely to stick with it in the long run. You’ll find ...
walking
Start Small – Go For A Walk You
Benefits Of Walking Disclosure ~ This post contains affiliate links. Walking is a simple workout almost anyone can do. It’s low impact and you don’t need a lot of fancy equipment or special training to do it. It’s just a matter of putting one foot in front of the other. It can be as ...
Low Impact Exercises for Sore Joints
When your joints ache, the obvious thing to do is to stop exercising. After all, less pressure on your joints should lead to reduced discomfort, right? Well not so fast. As it turns out, this is probably the opposite of what you should be doing. As arthritis is so commonplace among the ...