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The Health Benefits of Eliminating Artificial Flavorings from Your Diet

Introduction: The Ubiquity of Artificial Flavorings Artificial flavorings have become a near-ubiquitous presence in today’s processed foods, adding taste and allure to a vast array of products. However, as concerns over the potential health effects of these synthetic additives mount, more and more people are considering the benefits of cutting them from their diets. In...

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5 Reasons Why You Should Change Your Unhealthy Eating Habits

  Who doesn’t love sweets and treats from time to time? Even if you don’t have the biggest sweet tooth, it’s tempting to give in to processed foods and other easy luxuries that can take a toll on your health. If you’ve ever learned anything about nutrition, you’re probably already familiar with unhealthy eating habits....