What Health Advantages Can You Get by Avoiding Gluten?
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Boost Your Metabolism and Lose weight
Boost Your Metabolism and Lose Weight Losing weight isn’t an easy process. Each person’s body responds differently to specific foods and workouts. Additionally, there are times when hormonal imbalances, stress, and lack of time can get in the way. Thankfully, you can move past the challenges, plateaus, and setbacks. Consider five great ways to boost...
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How to Restore Your Body After Having Children
Becoming a mother is one of the most rewarding experiences of life. Unfortunately, growing a baby inside your body can often drastically affect your physical appearance. You do not have to resort to crash diets or excessive exercising to get that body back to the way that you want it to look. Here are five...
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7 Tips to Get Back in Shape After a Baby
Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in...
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5 Ways How You Can Lose Weight by Eating Cookies
How You Can Lose 50 Pounds When it comes to losing weight, eating cookies might not seem like the top of the edible list, and more likely the top of your sin bin and an ultimate relapse, but this isn’t the case. In fact, Sol Orwell was one such guy who weighed around 205 pounds...