Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...
What are the Best Keto Snack Bars? Disclosure ~ This post contains affiliate links. Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet and are the best keto snack bars you will find. Unlike other bars, you won’t find cheap fillers, artificial ingredients, or...
Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links. Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...