Fat Burning Hula Hoop Workout When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth...
Why You Lose Weight On A Keto Diet Disclosure ~ This post contains affiliate links. “Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in...