An important part of living the best life is taking care of the vessel in which it is lived. Having a healthy and working body is the only way to get out into the world and do fun things. Science has yet to get to the point where we can simply replace body parts as...
One of the most exciting things about starting a new eating journey is the thought of losing weight and getting healthy. While any whole food path that you choose will help you to get healthy, finding a path that will help you lose weight can sometimes be more complicated. Many times the simple act...
Making a choice is an important part of every process, but the reason why most people fail in their choices is they tend to forget to choose this one informed choice. An informed choice enables a person to know the real outcomes of his/her choice because they are well aware of their decision’s pros and...
Those who think they have no time for healthy eating…will sooner or later have to find time for illness.” ~Edward Stanley My husband’s family has a long history of heart disease. Or as he so eloquently puts it…”my body is out to kill me”. We are very cautious of what we eat because of that....
Switching to a clean diet that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can do to speed things up. This is particularly important if you have a lot of weight...
Health Benefits of Coffee Disclosure – This post contains affiliate links. Whether you take it black or with cream and sugar, if you’re a coffee lover, you depend on that first cup of java to get your morning started. However, the good things this popular caffeinated beverage offers aren’t just limited to providing a...
Weight Loss Help Disclosure – This post contains affiliate links. Millions of people all over the world try to lose weight every year and fail. Trying to lose weight alone is hard. And it’s not like everyone can afford a personal coach to help them learn and carry through what’s needed to lose weight....
Fruit Smoothie Bowl Disclosure ~ This post contains yummy affiliate links. Summer might be over here in Minnesota, but I was just in Florida and you know that summer is basically year round there. No matter where you live, there is no reason one can’t enjoy a yummy fruit smoothie bowl, for breakfast, lunch or...