Disclosure ~ This is a sponsored post on behalf of Konscious Keto. All opinions expressed are that of Living Smart Girl. This post contains affiliate links.
Be Konscious about your choices!
It’s challenging to stay in ketosis when you live a busy life. You’re always on the go, running errands or busy at work. That old life of grabbing fast food for lunch or taking home takeout is what brought you to this place of needing a lifestyle change in the first place. So, we know we don’t return to eating whatever. You made a conscious decision to choose a keto / low-carb lifestyle because of the weight-loss benefits and how it stay healthier. We’re going to talk about how you can stay in ketosis even when you’re living a busy life.
3 Ways to Stay in Ketosis
Eating smart is all about being prepared. Planning meals ahead of time makes it easier when dinner time comes. You aren’t left wondering what to fix. Sit down weekly and plan out your menu. Choose dishes that contain keto-friendly ingredients. There are literally 1000’s of recipes online today. Pinterest is a good place to start and Amazon has many keto recipe books.
Have a variety of meals: some fast and easy, some more complex, depending on your abilities. The easier it is to prepare meals the less likely you’ll be tempted to quit. Also, have a variety of favorite go-to recipes and mix in new ones to try out. You’ve heard the saying “variety is the spice of life”; balancing new with old keeps meals from becoming boring. And, you may discover a new favorite!
To stay in ketosis, you don’t want to be left unprepared for a busy work day where the only foods available are on the ‘no’ list. That means you need to plan ahead for unexpected days when you don’t have time to go home for lunch. Keep shake mixes handy, like the Konscious Keto shakes. Then you always have a go-to solutions. And, plan your lunches accordingly which I’m going to talk about more coming up.
It doesn’t matter if you’re busy or not, no one wants to spend a lot time preparing meals unless cooking is your hobby. So instead of spending many hours each week preparing individual meals, choose to make meals ahead of time. There are a couple methods to choose from: make ahead for the freezer or make ahead for the fridge.
For the first method you choose a menu of recipes that are freezer friendly. Prepare the ingredients in a freezer bag or casserole and keep in the freezer until cooking day. You can stack up multiple meals in a couple hours. Make enough servings to have left overs for some lunches.
The second method is preparing your week of meals all at once and keep them in the fridge. It might be cooking a chicken and dividing the meat up between dinners and lunches. Or making a huge salad you can divide up. My husband loves it when he can get up in the morning and have eggs and sausage ready to heat up for breakfast. Or when he goes to the fridge at lunch and there’s lunches ready to grab and go.
Make It Easy But Good
I may sound like a broken record here, but making meals easy is key to being able to stay in ketosis. One of the most simple solutions is substituting some of your meals with a Konscious Keto shake. This is a shake mix created especially to help people get all the healthy fats and superfoods. It helps satisfy sweet cravings while helping you stay energized and full for hours. Konscious Keto shakes have the right balance of marcronutrients to help you body stay in ketosis. Made of non-GMO ingredients, no soy, no hormones, and all natural colors and flavors.
In 20 seconds for about $5 per serving you have a delicious, keto-friendly meal on the go. Don’t just take my word for it, visit the website and see all the amazing results users have shared.
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