Are you getting the best sleep possible? If the answer is no, then you should be aware of the health benefits you are missing. A good nights sleep is one of the most important and beneficial needs for the human body and should be taken seriously. There are many benefits of having a good nights sleep and these should not be ignored by anyone who desires having good health.
Benefits of a good nights sleep:
Sleep keeps maintains a healthy heart; sleep deprivation is associated with blood pressure and cholesterol problems. Getting between 7 and 9 hours of sleep can reduce the chance of heart disease and strokes. Sleeping may prevent cancer; research indicates that lack of melatonin created by reduced sleep may be a cause for tumor formation. Sleep helps reduce stress by balancing the creation of internal hormones in the body.
Sleeping properly has many other benefits; for example good sleeping patterns can help reduce inflammation. Proper sleep keeps people more alert and energized improving their quality of life. Proper sleep keeps ones memory healthy and in an optimal level, memory consolidation happens while people are sleeping. Sleep helps in maintaining a healthy weight, appetite gets regulated by hormonal balancing during sleep.
Proper sleep also lowers the risk for developing depression since it allows for the optimal production of serotonin in the body. The body repairs itself while we sleep therefore it is a necessary tool for protein production and corporal damage repair. The benefits of proper sleep are immense therefore sleep disorders must be treated and solved in order to improve ones quality of life. Luckily there are many medical solutions to sleep disorders such as sleep apnea.
Sleep apnea is a disorder in which breathing is repeatedly interrupted while you sleep. When sleep apnea is not treated, it prevents a person from receiving a good nights sleep by distracting the person from their normal and natural sleep rhythm. Sleep apnea can lead to diabetes, heart disease, strokes and other problems. Fortunately there are various types of treatment for sleep apnea that can allow a patient benefit from a healthy and complete nights sleep.
Symptoms of sleep apnea:
– Chronic snoring.
– Choking during sleep.
– Breathing pauses.
– Daytime sleepiness.
– Causes of sleep apnea:
– Overweight people are more likely to suffer from sleep apnea.
– Males are more likely than females to suffer from sleep apnea.
– People over 65 years of age are more likely to suffer from sleep apnea.
– Black and Hispanic people are more likely to suffer from sleep apnea.
– Smokers are more likely to suffer from sleep apnea.
Sleep apnea treatment
Continuous positive airflow pressure (CPAP): is the most popular treatment for sleep apnea, the CPAP is a mask-like device that provides constant currents of air in order to keep the patient’s breathing passages open during sleep.
Dental devices: acrylic devices that are placed into the patient’s mouth. These devices work by opening the patient’s airway pushing the jaw and tongue forward. These devices are only effective against mild forms of sleep apnea.
Surgery: if other treatment choices don’t offer relief to a patient surgery can help a patient by increasing the size of their airway. Often surgical procedures for sleep apnea include the removal of tonsils, adenoids or tissue in the throat and nose.
New nasal devices are a non-invasive treatment option where an adhesive device is attached to the nose thrills and opens the patient’s airways by creating pressure when exhaling.
Sleep disorders such as sleep apnea can be hard to detect and often go untreated, therefore everyone should be aware and take precautions if they think they might suffer from it. Treatment options are available for these types of disorders, and can often improve a person’s quality of life tremendously.
Author Bio: Joel Mark is an online author who is passionate about basketball, weight training & fitness. When he’s not outside exercising, he studies a lot about health and nutrition, which runs the gamut from sleep apnea treatment to nutrition.