Five moves and four weeks to one stunning set of abs.
|Fab Abs at Home|
|Chiseled abs are like a million-dollar salary: wanted by many, possessed by few. That’s where Oxygen comes in; pair this workout with a clean diet and solid cardio plan, and you’ll be one step closer to the flat, defined tummy you dream about. And after all, a six-pack is much more satisfying than six digits – or in the very least, more attainable.
What you’ll need: an exercise mat and a dumbbell (or medicine ball)
What to do: three sets per exercise, resting up to 45 seconds between sets
When to do it: up to three times per week for results in under a month
See the rest at Oxygenmag.com