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Even though most of us take travel to relax and get away from it all, travel can be anxiety inducing for some of us, taking all the pleasure out of the beginning and end of a journey. Anxious travelers can experience everything from nervousness, fear, discomfort or even fall sick during and after the travel has been completed.
Knowing what causes your anxiety, working to relieve it before it even starts and using essential oils to help keep you calm is a great way to reduce travel anxiety.
Lavender Essential Oil
Lavender essential oil is a great choice for before, during and after your travel is done. Use it in a bath before you begin travel to help reduce stress levels and remove any feelings of anxiety you are experiencing. While traveling, add a drop of lavender near your nose so that you are able to breathe in the calming scent. To help beat jet lag, or keep anxiety levels low while you are at your destination, use a personal diffuser in your room or use the oil in a bath as needed.
Peppermint Essential Oil
Many of us experience enough anxiety while traveling that it causes our stomachs to become upset. To reduce this, or combat it before it even becomes an issue, add peppermint oil to bottled water to sip throughout a flight.
If the taste of peppermint oil is too strong for you, rub a drop of the oil into your temples to increase alertness and blood flow to ease stomach pain.
Citrus Essential Oils
Citrus scented essential oils such as grapefruit, orange and lemon are great to reduce travel anxiety because they improve our moods, increase alertness and calm our senses after increased fatigue. Begin using these oils as soon as you start your journey, and continue their use throughout your travel in order to experience their benefits.
Because citrus essential oils are strong, it is important to use these sparingly, diluting as much as possible. A great option is to create a cream or balm that you can rub into skin and inhale during your travel.
Before and After
If you have experienced travel anxiety, look into using some of these essential oils before and during your travel to make the ride easier. When you arrive at your destination, continue using the oils to keep your stress levels low and allow yourself the ability to enjoy the vacation you are on. Planning ahead of time will help you with your anxiety.
Nobody wants to dread a vacation, so plan accordingly and enjoy every moment from the booking, packing, traveling and the vacation itself.
Shop for Essential Oils
Looking for quality oils that don’t break the bank? If you spend all your money on expensive oils, you won’t have money to travel! Check out Rocky Mountain Oils. They are my Favorite essential oil store.