Why You Lose Weight On A Keto Diet Disclosure ~ This post contains affiliate links. “Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in...
Tracking Your Macros To Stay In Ketosis Disclosure ~ This post contains affiliate links. What is Ketosis? Ketosis is a process that the body does every day, regardless of the number of carbs you eat. Your body processes different types of nutrients into the fuels that it needs. Proteins, fats, and carbs are all...
Isn’t Ketosis Dangerous? Disclosure ~ This awesome Keto post contains awesome Keto affiliate links. No, not at all. Many people confuse ketosis with ketoacidosis and they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is...
What Can You Eat On A Keto Diet Disclosure ~ This awesome keto post contains awesome keto affiliate links. The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat....
How The Keto Diet Works Disclosure ~ This awesome post about how the keto diet works, contains awesome affiliate links. It’s all about ketosis. Attaining it and maintaining it. First, the Keto Diet is similar to many low-carb, high-fat diets. But, there is a difference. That difference is the intentional reduction of carbohydrates to the...
The Health Benefits Of Going Keto Disclosure ~ This post contains affiliate links. If you have been wondering about the keto way of living, let me shed some light for you. There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get...
Keto Diet Lifestyle Disclosure ~ This post contains affiliate links. I am sure you have seen all over the internet people talking about the Keto Diet. So, that leaves many people sitting and wondering, what is the keto diet? Maybe this can help you understand more on what the keto diet is. Keep up...
Disclosure ~ We use affiliate links in our posts and wanted to let you know that if you click one, we might make a few pennies for our coffee fund. Thanks! Life gets so busy sometimes and we start choosing unhealthy snacks when we are busy and on the go. Making healthy treats...
I love eating healthy but sometimes it’s not as easy as I would like. That is why I love to do a little prep here and there so when I am in a hurry I can know that what I grab quick, isn’t going to start my day off on the wrong foot. Eating a...
Hey there, health enthusiasts! Ever craved a snack that’s not just tasty but also keeps those blood sugar levels in check? Enter Living Smart Granola’s Cinnamon Quinoa blend—a delightful dance of flavors that’s both diabetic-friendly and downright delicious. The Perfect Blend of Taste and Wellness Imagine biting into a granola that’s spicy with cinnamon, zesty...