Disclosure ~ Living Smart Girl is an affiliate for Rocky Mountain Oils. Products were received as compensation for sharing our thoughts.
Taking care of yourself isn’t always about how well you eat, or how much exercise you get. There are many aspects around the word “healthy” that I don’t think people realize. Healthy starts on the inside, which many people know but don’t always practice.
A healthy diet is so important. Cutting out things like sugars and grains or just limiting them is so important. It seems the world has gotten so crazy, and we just are all so busy that we eat without thinking most of the time. I know many who do meal preps, and track every single thing they put in their mouth. If that is what works, then so be it. But, in my opinion that is just no way to live ones life.
I will not be tied to my kitchen meal prepping and I refuse to input every single item I eat, into a phone app. I know what is healthy, and what is not. I don’t buy junk, I keep my cupboards free of things that would tempt me, and I take quality supplements to give me things that I just can’t get by my healthy eating. Farms are not what they once were and quality nutrients are lacking in so many of the foods we eat.
I have always used a quality supplement that gives me the little extra I need. I love supplements made with essential oils and I was so excited when I heard that Rocky Mountain Oils was releasing a new line called Tohi. This is an essential oil infused supplement line and only found at Rocky Mountain Oils.
Burst: for natural energy, Enhance: for optimum omega supplement, Nourish: a multivitamin supplement, Replenish: a probiotic supplement, and Defend: an immunity supplement. You can pick and choose to what your needs are, or treat your body with the full line. I can’t wait to start my new line of supplements. Check out my video, of me unpacking my full line. Subscribe to my YouTube channel too. (pretty please)
Rocky Mountain Oils not only carries these great supplements, but also a full line of essential oils and accessories. Check them out. They also offer an Oil’ty Rewards Program.