Meet Your Fitness Goals
Disclosure ~ This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own.
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Your fitness goals are personalized for you and reflect your lifestyle. Someone who isn’t very active might have a goal of wanting to develop a walking routine. Another might have more in depth goals that involve body building, or endurance training for a marathon. The point I want to talk about is this: no matter what your fitness goals or what time of the year it is, good nutrition is very important. Luckily, there are products like those from Optimum Nutrition to help. Read below how you can snack better during the holidays with Optimum Nutrition protein choices. You can find all these Optimum Nutrition products at Walmart at every day low prices.
How Nutrition Impacts Fitness
The reality is that nutrition is the most part of your fitness. Choosing the right foods for your body should be your top goal. Every other goal will succeed or fail based on what you eat. Developing a lifestyle where healthy eating habits are center of your fitness routine ensures that when you find yourself around a lot of no-so healthy food, you will be less likely to binge.
Now I’m not saying you have to completely rule all food not on your healthy food list. However, healthy eating habits control the quantity of not-so healthy stuff you consume.
Foods rich with nutrients and proteins help your body to rebuild tissue, help you fight off disease. Foods with antioxidants help reduce inflammation and detox the body. Some foods even boost your metabolism helping your burn fat.
Proper Nutrition Before and After Workouts
Did you know what you eat before and after a workouts impacts your results? A pre-workout snack containing carbohydrates and protein energizes your workout. And after workout snacks of healthy protein, carbs and fat can help the body recovery faster, help muscle growth faster while decreasing muscle protein breakdown.
Products, like those by Optimum Nutrition can help you supplement your nutrition for optimum fitness results. From their protein powders, containing 100% whey isolate protein, to their many nutritional supplements, these products help you to get the nutrients your diet might be missing.
When I am on my way out the door I like to throw healthy snacks in my bag. Now, I am not on my way to workout, as I do that at home and fuel my body at home before any workout. But I also like to have healthy snacks when I am out doing errands and such because it stops the temptation of buying not so healthy ones at gas stations or wherever I might be, when the hunger strikes.
I love almonds and Optimum Nutrition has the best Protein Almonds that give you 2x the protein of regular coated almonds. 10g of protein per 43g serving to be exact. Plus, only 230 calories, 1-2g of sugar, no artificial colors or flavors and 2 great flavors to choose from. Dark Chocolate Truffle or Cinnamon Roll. Snacking on almonds any time of the day is a great way to get your healthy fats, and protein.
My husband takes lunches daily to work and because he is on the go all day at work he needs a bit of help to keep his body going. I send him to work with almonds, but also with Optimum Nutrition Protein Crisps. He fell in love with these and takes one a day to work for his mid morning snack, before he heads out to climb up and down from big equipment all day. The Protein Crisps are perfect for him as they contain 20g of protein per bar, have a light and crispy texture that he loves, are only 240 calories and 6-7g of fat. And, best part is the 2 flavors they come in – Peanut Butter Crunch and Salted Toffee Pretzel. If you ask him what his favorite is, he will say both. Just can’t decide I guess.
For me, before my morning workout you will see me sitting with my coffee that contains extra fats like MCT oil, but also with an Optimum Nutrition Protein Cake Bites. These yummy little cake bites are the perfect combination of healthy goodness, but let me feel I am naughty eating cake for breakfast. Before a workout I need all the extra fuel I can get and these are packed with high protein which is perfect for my weight lifting mixed with HIIT workouts. They contain 20g protein per serving (3 cakes), and only 2-3g sugar per serving (3 cakes). Best part for me is the variety. You can get them in Birthday Cake, Red Velvet Cake, Chocolate Frosted Donuts and Peanut Butter Chocolate. I have to say, being a red velvet fan, that one is my favorite.
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