I know the old saying…. Life is a pain in the neck, but it can also be a pain in the back. But, back pain is nothing to joke about. Back pain in real and most adults experience pain from simple things like sitting, twisting, walking, hauling groceries, lifting laundry baskets, bending to garden, make beds, brush the dog, etc. I call it life, and life gives me back pain.
Aside from daily life culprits there are also those who suffer from back pain due to things like arthritis, pregnancy, fibromyalgia,
and other heath issues.
No matter what the reason you have back pain you are not alone, and you can get back pain relief.
No need to live in misery or deal with the daily pain. You can get help.
There are 7 culprits that lead to back pain and the key is learning what they are and how to prevent them.
Back Strain ~ learn how to lift and carry things the right way to stop your back from straining.
Slouching ~ learn how to sit properly and do exercises to help strengthen your back.
Pregnancy, excess weight, sitting on the couch, etc. Learn all about back pain treatment and how to ease that pain in the back.
I know for me my back pain is a huge pain. I have learned many ways to help myself ease the pain. There is help, and there are treatments you can do yourself. Ease your back pain and start enjoying life again.