I love heat, and love what a dry heat does for my body, mind and my Fibro. I decided it was time to give an Infrared Sauna session a try at Spa Sensations of Duluth. Wow… I am hooked ~ Take a look at my video’s of before and after ~
Did you know ~
Infrared heat is a simple form of energy that is directly transmitted on to objects because of it’s specific wavelength. Infrared radiance has healing powers and is used in medical treatment. As ones body temperature rises perspiration occurs and blood circulation increases. The muscles, organs, tissues and cells are stimulated by heat to sweat, and relieve toxic waste. And, heavy metals are eliminated thru perspiration coming from the body. The Sauna maintains temperature from 80-140 F to penetrate the skin up to a depth of 1.5 inches.
What can an Infrared Sauna do for you ?
Improves the Immune System
Increases Blood Circulation and Strengthens Cardiovascular System
Relieves Pain and Stiffness
Reduces Stress, Fatigue and Chronic Tiredness
Improves Skin Condition, and Increases Skin Ton
Helps to reduce Celluite
Helps to lose weight (600 calories in 30 minutes)
Relieves Pain During Menstruation
Reduces Muscle Spasm
Relieves Shoulder Pain
Reduces Swelling of Prostate
Relieves Rheumatoid Arthritis
I loved my sauna treatment, and would love to have one in my home.
But, for now I will continue to visit Spa Sensations for my Sauna time 🙂