We all know that the best way to losing weight or maintaining a healthy body is by getting plenty of exercise and eating sensibly and healthily. However it’s also true that our lives are busier than ever with work, going out with friends and making time for ourselves so it can be really difficult to even find the time to get exercising or to eat healthily.
This is of course why places like McDonalds and many other fast food outlets start looking all the more attractive. Quickly getting your food before heading back to work or home to relax is an all too easy way of life but it certainly isn’t the healthiest way of life. Many of us also dread heading to the gym to get exercise with the numerous awkward social situations of the locker room and the competitiveness that can come from keeping up with the ’fit’ people.
It is however far easier to fit exercise into your day than you might think. You don’t have to give up your free time for a visit to the gym and it doesn’t involve paying out loads of money for any expensive running machines, gym memberships or diet plans. One of the best forms of exercise is remarkably easy and can be done any time and any place.
This innovative and simple form of exercise is simply walking. Putting your shoes on and walking out your front door is the easiest and cheapest form of exercise possible but it is also one of the most effective. Simply walking for half an hour can burn an impressive 99 calories. The best thing about walking is it can be done anywhere and can fit into your daily routine easily; you can start by walking to work, using stairs instead of lifts or even just walking to a colleague’s desk rather than emailing.
It can actually become quite addictive and can be made quite enjoyable with music, going to walk in areas of natural beauty or even make it a social experience by going walking with friends or by joining a walking group. A good idea is during your lunch hour to go out with a list of chores or to do some shopping, by walking to the shops you’re immediately burning off what you eat for lunch and saves you time after work to relax knowing the chores are done. The NHS encourages you to do more walking too, find out more here.
The health benefits from walking can go further than simply trimming your waistline or keeping you fit. Skipping the car or bus and using your feet instead can help prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. The further and more often you walk the greater the benefits so it is worth investing in a pedometer and start with a single step.
Taking Up a Hobby
A great way of getting more exercise or becoming healthier is by learning a new skill. An easy and obvious example of this is taking a cookery course, learning to cook healthy foods will help you make better food choices and gradually get yourself in good shape. Developing a passion and a knowledge of food will create an awareness of what the food you eat does to your weight.
Keeping yourself busy is a great way of avoiding boredom which can often lead to snacking and eating purely out of boredom. There are also hobbies which can take the direct weight loss approach for example the popular Zumba craze or perennial favourite, yoga. Lessons and classes teaching these skills can be easily found at gyms or through local newspapers and often take place in evenings so they can easily fit into your lifestyle. Being more active is a very strong route to weight loss or keeping fit and can be fun at the same time as well as offering the chance to make new friends.
Play A Sport
The key to getting more exercise is to enjoy doing it, it doesn’t have to be a chore and sport is a great way of getting exercise in an enjoyable way. Going out to play football in the park once a week is a simple, enjoyable and social way to get in shape or going with a friend to play some tennis can be fun and easy exercise. You don’t have to be great at the sport it is just a case of getting involved and enjoying yourself, making it a social experience makes it less like exercise and more enjoyable.
Playing any sport can burn off a significant number of calories and has a huge amount of scientific evidence backing up the positive effects playing a sport can have not just on your weight but health and fitness in general. Playing a sport or joining in with physical activity can help in developing healthy bones and efficient heart and lung function as well.
The benefits of exercise
There is a reason why so many people say the only way to lose weight and increase fitness is by eating healthy and exercising, that is because it genuinely works. Completing more exercise means you burn off calories from the foods that you’ve eaten, this means doing more exercise negates the need for an extreme diet.
There are so many easy ways of fitting more exercise into your day, it doesn’t have to be stressful or too much of an effort. From walking to picking up a sport, these are just a few of the hundreds of areas in everyday life when exercise can be done. If you need that little kick start or energy boost to get into the exercise frame of mind there are many supplements which offer that helping hand, Europe’s number one is called Activ8 X and is one of the more trustworthy supplements out there, find out more by visiting ivillages article on Activ8 X.
If you’re looking to lose weight or merely keep your fitness levels up then you can’t go far wrong by doing plenty of exercise. As the adage says, it all starts with a single step.