How to Eat Healthy Without Noticing: A Non-Dieter’s Guide to Eating Better.
Unlike the many dieting books on the shelves, this one caters to those who want to eat healthy but are turned off by the difficulty and commitment involved in following a regimented diet.
As busy mothers who juggle family priorities and hectic work schedules, we recognized the need for a simpler approach to healthful eating. Having both tried a variety of eating plans that were too complicated, too time-consuming or just unsatisfying, we discovered that maintaining a nutritious diet doesn’t have to be difficult. Together, we have a wealth of nutritional knowledge and practical tips to share with those who struggle to incorporate good nutrition into their lives.
The strength of this book lies in the simplicity of the advice contained within. Complete with a nutritional overview, creative healthful eating strategies, easy recipes and a go-to shopping list, this guide offers inventive tips and sensible strategies for making subtle, yet impactful, dietary changes that are sustainable over time.
It is currently available for sale on Amazon, Barnes & Noble, Smashwords and also via the Apple iBook Store.
This book is very interesting and packed with great ideas and recipes to help those needing to lose weight or those wanting to live a healthier lifestyle.
Living Smart Girl received product for review purpose. All reviews are 100% Living Smart Girl’s.