Disclosure ~ This is a sponsored post written by me on behalf of Foodie.com. All opinions are 100% mine.
So, you are hitting it hard with your workouts but you are just running out of energy half way thru them. Or, you are getting done and are just exhausted and drained and wondering what to eat to refuel your body. I love coming up with me snacks for before and after a workout. I keep a few key things in mind. Before I workout, I want something that is filling and power packed to help me make it thru my workout. Healthy carbs and protein are a good combination. After my workout I need to refuel my body so eating snacks with protein, and healthy fats help me do just that. I compiled a great collection on Foodie.com of before and after workout snacks, and I hope you enjoy and share them with others.
Now, here’s to a butt kicking, sweat dripping, lose your breath … workout!