Healthy and Refreshing Breakfast Ideas
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Summer is the perfect time of year to get healthy. The warm outdoors offer fresh air, sunshine and the opportunity to get some exercise.
Most people at their peak of activeness in the summertime, which makes this time of year more important than ever to ensure that you get a refreshing and healthy breakfast at the beginning of the day.
Why is Eating Breakfast Important?
Breakfast is the first meal of the day. It provides you with the energy and nutrients that you’ll need to both fully awaken after a good night’s sleep and function to your highest levels over the course of the day until lunch.
In addition, a healthy breakfast gets your metabolism in gear, allowing you to more easily burn calories and lose weight over the course of the day.
Having a well-balanced and healthy breakfast at the start of each day also helps improve your concentration and memory, and it gives your immune system a boost to help prevent illnesses.
Healthy Summer Breakfast Ideas
There are many things one can eat for breakfast, but keeping it simple is the key to enjoying your mornings.
The heat of summer calls for refreshing and light breakfast plans that are also filling, nutritious and tasty. One popular option is the veggie omelet.
Eggs are a fantastic source of protein, but remember to remove the yolks before cooking to help cut down on cholesterol.
Veggies such as asparagus, mushrooms, sun dried tomatoes and bell peppers are popular options to add nutrition and flavor to the omelet.
Top off your omelet with some cheese. Some of the best and healthiest cheese options for omelets are mozzarella, Parmesan, Swiss, cheddar and goat cheese.
To make a good omelet without any sticking, you’ll need a good non-stick frying pan.
Fresh Fruit and Oatmeal
Another healthy breakfast food for summer is oatmeal with fresh fruit. Oatmeal is much more nutritious than it looks. It’s filled with fiber, loaded with antioxidants and helps lower cholesterol.
Oatmeal can be made more nutritious and refreshing with the inclusion of fruit. Some tasty fruits to add to your oatmeal are blueberries, strawberries, apples, bananas, peaches and pears.
One of the easiest breakfast foods to make is avocado toast. Toast offers a few nutritional benefits like fiber and carbohydrates, but the addition of avocado makes it much more nutritious and delicious.
Avocados have a massive amount of potassium, fiber and antioxidants. Making a good avocado spread is almost as simple as making the toast. Simply mash up an avocado in a bowl with some salt, pepper and a little lemon juice. Spread it evenly over your toast and enjoy.
Quinoa fruit salad is another breakfast option that is extremely easy to make. It’s also perfect for summer since it’s incredibly refreshing and nearly all of the ingredients are in-season. Simply chop up some fresh fruit such as strawberries, mango, kiwi and grapefruit and mix them in a bowl with blueberries, blackberries or raspberries.
Sprinkle some quinoa over the mixture for a healthy dose of protein, fiber, iron and magnesium as well as added texture and flavor.