Your skin is the biggest organ of your body. It works hard to keep toxins out and moisture in, all while being exposed to your environment. Help your skin out by giving it the nutrients it needs to stay healthy. When your skin is healthy, it looks and feels youthful. Include these eight ingredients that will make your skin glow into your beauty routine and diet to give your skin a leg up in its fight to keep your body safe.
You can use coffee to make a DIY scrub that exfoliates and adds a glow to your skin. The natural caffeine found in the coffee gives your skin a boost in firmness and reduces cellulite. The grounds have enough roughness to remove dead skin cells but are still gentle enough to be used on your face and body. For a full-body treatment, you can add some coarse salt to provide a more vigorous exfoliating experience.
Antioxidants are critical in maintaining skin health. Pomegranates are a significant source of antioxidants, and they taste great too. To add pomegranates to your diet, you can drink pomegranate juice, create tasty salad dressings from the juice, or add the seeds to other foods such as salads. You can also add the juice to your DIY beauty products to enhance the topical results of the anti-oxidants.
If you are looking for another great source of antioxidants, look no further than green tea. Green tea provides a great boost to your body, smells great, and is easy to add to most beauty products. It also is rich in flavonoids that help maintain the skins natural elasticity, keeping your skin looking great.
This fruit is used in many and different ways to help keep your skin looking youthful. At home hair and skin treatments frequently call for an avocado to provide moisture and nutrients to your beauty routine. Adding avocado to your diet also provides a great source of healthy fats and other nutrients that are important to healthy skin.
This sweet and sticky substance can be added to your beauty routine in many different ways. From blemish treatments to cleaning out pores, honey’s natural antibacterial properties make it a great addition to most skin treatments. It is also a great item to have in your pantry, the natural sugars in honey provide the sweetness you like while avoiding excess refined sugar that harms your skin.
Lemons are naturally astringent, work as a natural lightener for skin and hair, and have disinfecting properties. With all that lemons add to a beauty routine, no list of ingredients that will make your skin glow would be complete without it. For people who suffer from oily skin, the properties of lemon help moderate oil production and works to remove the extra oil that is produced. This removal of oil is important to keep your skin looking its best. Adding lemons to your diet also increases your consumption of vitamin C, which is a key nutrient in skin health.
The nutrients in oatmeal make it a great way to start your day, but it goes further than that in your skin routine. Oatmeal is the perfect consistency for a gentle face scrub. It removes the dead skin cell but doesn’t damage your sensitive skin. Additionally, oatmeal absorbs excess oil very efficiently, which makes it ideal for cleansers. The anti-inflammatory properties of oatmeal help soothe itchy and irritated skin as well. With these characteristics, oatmeal is a great ingredient in cleansers for oily and sensitive skin.
Almonds are a great addition to your skin care products and your diet. They pack a nutritional bunch that is great for keeping your skin looking young. Almonds are rich in vitamin E and other nutrients that are closely linked to skin health. Add almonds to salads or even eat them on their own. For beauty products, almond milk is used as a moisturizer base. Ground almonds also make for a great exfoliator in scrubs.
The addition of these ingredients will make your skin glow. The topical benefits are available through different at home beauty products, many of which are easy to create. These ingredients also contain many nutrients that improve your diet and keep your skin looking amazing. With these products in your pantry, you can achieve a youthful and vibrant appearance.
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Kathy Hardess is do-it-yourself kind of person. She likes to craft everything that’s possible and she loves trying different smoothie recipes. When she’s not out running or doing yoga, she likes to exchange ideas on DIYFormula.