Give yourself a massage at home with a Massage Therapy Kit from Yoga Tune Up.
Stiff, sore, tense, tight, over worked, stress ~ All words to describe a person on a day to day basis. No time for a professional massage, or maybe you can’t afford it. Or, you don’t like massage. Yes, I know people that don’t like to have someone else touch them. So, for those of you who fall under those categories then this product is for you. I tried this Massage Therapy Kit for my Fibro pain, but for me the balls were a bit to hard. But that is me. I will continue to try it as I do think it is a great tool and something that can help me the more I use it. I tried it on a couple bad Fibro days and it didn’t go so well. I also tried on a few ok days and it will take some time to get used to it but I feel it can help with more use.
This is just one of Jill’s many DVD’s to help you live a better life.
Check out the press release ~
Fitness devotees tend to get stuck in their ways — quite literally — but complementing your regular regimen with some yoga therapy ball work can actually further your progress.
“If you’re all clamped up and contracted, you need to get rid of the knots so you can increase your range of motion and allow the muscle to contract the way it’s supposed to,” says Jill Miller, founder of the Yoga Tune Up method taught at Equinox clubs nationwide. “Rolling your body on yoga therapy balls provides a deep tissue massage you would get from your physical therapist or orthopedic massage therapist. This is a very, very targeted massage.”
The premise may sound simple, but the payoff is significant: The pliable rubber balls grab hold of your skin, through your clothing, to stimulate specific nerve endings that have a sedative, pain-killing effect. “The grip, grab and penetration of the balls turns off the pain signals so you can move better. And if you can move better, you can get a better workout,” says Miller.
Consider it the yin to your kettlebell-swinging, treadmill-pounding yang – an integral element to any serious fitness regimen. In fact, research has show that proper myofascial care improves flexibility, function and performance and reduces injuries.
Watch this video to see how it only takes a couple of minutes each morning to achieve a more toned physique through simple, easy-to-do deep-tissue work:
Perform each move in this sequence for 90 seconds to 2 minutes, moving seamlessly from one move to the next. “Each person needs to find their own timing for these moves,” says Miller. “Basically, you should do the move until you ‘make change’ — in other words, until tension subsides and pain disappears. ****
No matter what DVD of Jill’s you choose, you can be assured you will be able to manage your body’s pain and stress.
Disclaimer ~ Living Smart Girl received product to facilitate a review. All opinions expressed are 100% Living Smart Girl’s.