Get your Cardio On in a Fun Way!
Exercising doesn’t need to be a chore that you check off of your to-do list, it can be fun, energizing and even make you feel like a kid again! How? When you get your cardio on with roller skating!
We all know that cardio exercise is important but here are a few benefits that you can enjoy from incorporating a fun cardio workout in to your daily living.
Burn calories and lose weight
Make your heart stronger
Increase lung capacity
Reduce the risk of a heart attack, high blood pressure or diabetes.
It reduces stress
It helps you sleep better
It makes you feel good
We could go on and on about the benefits of a cardio workout, but you get the point. What isn’t beneficial is when your workout becomes a chore. Roller skating as a cardio workout is a fun way to get the exercise your body needs while keeping it fun with a youthful activity that brings back fun childhood memories!
Use Those Muscles!
While the point of a cardio workout is to strengthen your heart, incorporating other muscles into the workout is almost like a two in one advantage. You can get all of your exercising needs roller skating because roller skating uses so many muscles to make it work!
Roller skating uses your entire lower body muscles, from the thighs to the quadriceps to the hamstrings to the gluteus to everything in between. Roller skating also requires the participant to use their core muscles to establish their center of gravity, which in turn uses the ab muscles. The upper body muscles are not directly used, but there are considered stabilizer helpers, which give them a minimal workout, making roller skating an entire body workout, including the heart!
Because roller skating uses so many muscles, the oxygen and energy demands are high. You can burn between 900-1400 calories per hour roller skating, verses the 600-900 calories you burn jogging for the same amount of time. Which sounds more fun to you?
Roller skating is also considered a low impact workout, which means it does not place as much strain on your bones and joints as jogging does. When you jog, your bones and joints take the impact with each step. When you roller skate, the wheels take the impact for you. Because the skates take the brunt of the impact, many people find that they can roller skate longer then they can jog.
So take a step back into your childhood by strapping on a pair of roller blades and getting the exercise that your aging body craves. Whether you are an experienced skater or need a refresher, the cardio workout from roller skating is heart healthy, fun and energizing! Grab a great pair at this site here!