With Shape’s Pink Power: Flat Abs 5 Ways DVD, you’ll achieve the firm, well-defined midsection you’ve always wanted with high-energy and ab-shaping routines. Each 10-minute workout isolates and strengthens your entire core for a flat, fabulous stomach. Workouts include: “Ab Rehab,” “Pilates for a Tighter Tummy,” “Core Makeover,” “Fat-Free Cardio Ab Blast” and “Turbo-Charged Belly Toning.” Also includes bonus download workout: “Waist Whittlers.” Featuring Jessica Smith. 50 minutes. Made in the USA
I really love this DVD. Why? Well because I am always short on time so I can do one of the quick 10 min exercises, or a few of them, or all of them. Great for those time crunchers like me.
Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman’s easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA.
If you are looking for a yoga routine to do every day Yee’s Daily Yoga is a perfect fit for you. He has 5 yoga lessons ~ one for every day of the week 🙂
I enjoy Yee’s Yoga as it is a relaxing and energizing yoga.
Both these DVD’s are a great addition to any fitness DVD Collection. You can get one, both or any other DVD you like at Gaiam.com