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People prep for summer as if it’s a body competition but forget the “summer body”. With the huge body-positive movement that’s happening nowadays, “getting summer-ready” shouldn’t be in our vocabulary anymore. Instead, let’s start doing things that make us feel good inside and out!
Instagram and social media can setup unrealistic body image expectations. It’s time to think beyond summer and start building better habits now for all-year health. No more fad diets and no more stressing. Getting healthier is about finding what works for your body and lifestyle; and there’s so many resources out there that can help.
PlateJoy can assist you in your health journey with ease. They’re not a meal delivery kit that delivers fresh food to cook. Instead, think of them as your personal meal planning assistant. They help you find food that suits you – your schedule, likes, goals – and then helps create a lifestyle that you can stick with. Making smarter choices is key.
It’s about flexibility, which normal diets and delivery kits don’t provide, and allows you to shop where you want and meal prep with the recipes. You’ll love this perfect-for-summer recipe of tasty 5 clean eating tips.
Healthy Habits for Life
So, throw on the bathing suit, enjoy your summer, and check out PlateJoy for healthy habits that will last all year!