If there is one buzzword that never seems to go away, it’s fat loss. There’s a good reason for this. A vast majority of the population is gradually slipping into obesity, and all this excess fat in your body comes with a host of health problems. Lugging around a couple of extra pounds of fat increases your risk of developing at least 50 ailments, including heart disease, diabetes, cancer, stroke, sleep apnea, arthritis, and even depression.
But there’s no need to panic just yet. If your desire is to transform your extra fat into muscle, there is one thing you need to understand.
You cannot directly convert fat into muscle, and here’s why. Fatty tissue and muscle tissue are totally different in composition and function. There’s no way one can turn into the other. However, what you can do is shrink your fat cells and build your muscle cells at the same time, thus altering your body composition.
So how do you achieve this kind of body transformation?
Here are a few tips to help you get started:
Get Your Body into a Caloric Deficit
In simple terms, a caloric deficit means burning more calories than you eat. This is important because when you eat fewer calories than your body burns, your body is forced to find an alternative source of fuel. Your body begins to burn the excess body fat to provide energy. You should note, however, that you shouldn’t be reckless in your approach. Make sure that you consume about 75 percent of the calories you burn every day. If your caloric deficit is too large, you may experience some side effects such as mood swings and slowed muscle growth.
Use Fat-Burning Supplements
You should also consider taking supplements to help you burn fat and build muscle. Fat burners for men are very important for those guys who want to reduce fat around their waistline and achieve optimal health. Keep in mind that not all fat burners are created equal. Some are primarily designed to cut belly fat while others also have added benefits such as suppressing your appetite, boosting your metabolism, purifying your digestive system, and enhancing muscle tone. Just make sure you check out what’s available and whether it suits your individual needs.
Perform Compound Exercises
Compound exercises are weightlifting exercises that involve more than one major muscle group. Any kind of compound movement will put your entire body under tension, and your body will naturally respond by burning fat faster, gaining more muscle, and becoming stronger. Exercises such as the military press, bench press, squat, and deadlift are all effective compound movements.
Perform High-Intensity Interval Training (HIIT)
High-Intensity Interval Training is an exercise technique where you perform intense, near-maximum, workout sessions with short recovery periods in between. This is a tough routine that keeps your heart pumping and burns fat faster than most other forms of exercise. It is a favorite of many athletes because it turbo-charges your metabolism, doesn’t require any equipment, and is quick and convenient.
The bottom line is that fat-burning and muscle growth is possible. Just follow the tips above and you will be amazed at how the excess fat melts right off your body.