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As an athlete, you are all too aware of the sore muscles, bruises, and aches that come from strenuous exercise. Thankfully, essential oils can help in the recovery process.
Here are just a few essential oils every athlete needs.
Lavender Essential Oil
Lavender Essential Oil has some pretty amazing healing benefits for athletes. After a long run or when you have overworked muscles, reach for the Lavender essential oil.
It’s easy to make a massage oil out of it. Just mix 3-5 drops of Lavender essential oil with two tablespoons of coconut or jojoba oil or even a good unscented lotion.
Massage this into sore muscles and achy joints.
It goes to work fast to relieve tension, relax the muscles, and stimulate muscle recovery.
Peppermint Essential Oil
Most know to use Peppermint Essential Oil to curb your appetite, but most athletes need all the calories they can get!
You want to apply just a drop or two to a carrier oil or unscented lotion and massage this onto the bottom of your feet.
This helps bring the blood flow to your feet and helps them to recover faster after you have been pounding the pavement or cycling your heart out.
Citrus Fresh Essential Oil Blend
To be an elite athlete takes focus, determination, and a strong will to do what most other people can’t do. But, it is hard work that pays off when you cross the finish line or hit a goal that you first thought was unsurmountable.
Before a big race or workout, breathe in a Citrus Fresh Essential Oil Blend by diffusing it or straight from the bottle.
It wakes up the brain and perks up the body by getting the blood circulating – it is like magic in a little jar!
Ginger Essential Oil
The last thing you need before starting your triathlon is an upset stomach. Nerves are on fire, you get nervous and jittery and the next thing you know you are wondering if you can even start the race.
Breathe in Ginger Essential Oil straight from the bottle and let it help to calm your stomach down. Nobody likes to be nauseated when you are trying to workout.
One trick is to put a couple drops on a cotton ball and put that into a small plastic baggie and put it into your gear. This way you can pull it out mid-race to help settle your stomach down.
One of my new favorite oils happens to be Turmeric. I use it every night on the bottoms of my feet to help combat the daily stress I put on my body. It helps with inflammation and healing. After a hard workout you need all the healing help you can get, right?
Just because you are an athlete and get sore doesn’t mean you should stop what you are doing. Keep plugging along, and use great products to help heal your body, push you further and calm your mind. Who doesn’t want to have all that.
Rocky Mountain Oils is my favorite place to get quality oils at low cost. They carry a huge variety of oils, supplements and products for your body and home. Perfect for everyone, athlete or not.