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Do you like to travel, or just have to travel for work or other reasons? Sticking to your exercise routines while you are traveling is not always easy because you are not near your local gym, don’t have any of your favorite workout gear with you and are not familiar with established routes. All of this should not stop you from getting in the exercise that you crave, and still be able to see everything you want to in your new destination. There are several easy ways to add exercise while you travel, and most of them are fun or give you a new way to see a city, countryside or beach town.
No matter what type of travel you are doing, or where you end up, here are a few easy ways to add exercise into your travels.
As You Go Rentals
More and more destinations are investing in citywide, pay as you go rentals for everything from bikes to fitness centers. These options are perfect for travelers that want to be able to access great facilities and equipment, without having to make a big commitment. Look for private or public bike share programs and use a bike to get around instead of taking the bus. Find hotels or fitness centers that offer day passes, or pay as you go passes that you can use during the duration of your trip.
Add a Walking Tour
Instead of booking a trolley tour that will drive you up to every landmark in the city, find a walking tour that forces you to get active. These tours let you see the city in a new light and have more of an insider feel than any of the larger tours that will drive you past a lot of places you might be interested in.
Create a YouTube Playlist
There are several fitness instructors, workouts and exercise ideas on YouTube, so before your flight, take the time to create a playlist. Use this playlist when you don’t have the time to get in a full workout, want a quick morning routine or have a rainy afternoon to fill. Its also the best way to make sure that you are working out and toning all parts of your body equally while you are away.
Try New Forms of Cardio
To get your cardio in and create some vacation memories, try out a new form of cardio like the locals would. Anything from rock climbing to kayaking to paddleboarding are fun ways to get out and get in a nice workout. Think about the destination and find an activity that pairs well with the locale. Anywhere near water is a new way to discover a fun water sport. Country destinations can include activities like hiking, climbing, cross country skiing or snowshoeing in the winter and even horseback riding. You can always check out Groupon for the area you will be traveling to for great deals on activities.
Getting in your workout while traveling is all about including more physical activity into what you already have planned or need to get done while at your destination. Turn that activity into fun things to do while out of town and your exercise is as easy as having fun.
You can also pack a few essential to help with staying on your fitness journey. Check out my suggestions below that you can grab just simply by clicking on them.
Resistance Loop Bands (5 Set) – Robust and Portable – Used for Shaping Muscles, Arms, Buttocks, Legs and Back – Home, Outdoor and Gym utility – by Utopia FitnessResistance Bands by DynaPro | Workout Equipment with Easy Grip D Handle, Adjustable Length, and 5 Tension LevelsYes4All USA Foam Roller / High Density Foam Roller – Best for Back, IT Bands and Hamstrings – Exercise Foam Roller 18 inch (Purple) – Made in USAHeathyoga Eco Friendly Non Slip Yoga Mat, Body Alignment System, SGS Certified TPE Material – Textured Non Slip Surface and Optimal Cushioning,72Synergee Jet Black Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise EquipmentYoga Paws SkinThin – Padded Yoga Gloves and Yoga Socks – Portable Travel Yoga Mats for Yoga, Pilates, and Fitness – Yoga Accessories For Women and Men