Diet or Exercise? What is the Most Effective Tool to Lose Weight?
Maintaining an appropriate weight is a challenge for many in the developed world. Foods are filled with more calories than ever before and more of us are working jobs that have us sit a desk for most of the day. Further, research is not consistent about how we gain and lose weight. A battle over the question of how we can best shed pounds still remains. Is it easier to lose weight by focusing on diet or by focusing on exercise?
The argument for focusing on diet Studies that examine the issue of losing weight support the notion that the number of calories we consume is the easiest way to determine how our weight will change. Striving to eat a healthy diet that we will enjoy for the long-term is the best way to reach and maintain a healthy weight.
Further, there are dietary steps that we can take to help us maintain our weight. Being cautious about how many simple carbohydrates we eat and replacing them with complex carbohydrates and proteins can help. Exercise can help a bit, but dieting is the central aspect. There are also some weight loss trends that have proven to be effective. Sensa, for example, is a tool that helps its users eat less while still feeling full, and using it can help people eat proper portions of their meals.
The argument for focusing on exercise Exercise is what makes the difference between succeeding at losing weight and failing. Nutrition certainly plays a factor, but a high calorie burning exercise is what enables the body to finally eliminate excess fat.
Exercise further helps by increasing one’s base metabolism rate so that the body burns more calories even when not exercising. Further, exercise builds and tones muscles that burns calories throughout the day. Exercise gives people the ability to eat a bit more food instead of spending their time counting every calorie they eat.
What is the right answer? Based on the current state of science, neither diet nor exercise is the crucial element that leads to losing weight; both are important, and focusing on either one can lead to a reduction in one’s level of fat. Rigorously counting the calories you consume and keeping you caloric intake below a set level will eventually lead to weight loss.
Similarly, embarking on a rigorous exercise program and sticking with it for a long period of time will eventually cause excess weight to fade away. Both of these approaches, however, are difficult to sustain for a long enough period of time. The best way to manage your weight is to focus on both techniques in a manageable way.
How to develop a manageable weight loss system A series of small changes is the best way to attack excess weight. Strenuous exercise can be difficult; going for half-mile walks three to five times a week, on the other hand, is much easier. Likewise, counting every calorie and strictly following a diet plan may be to difficult over the long-term; eliminating sugary drinks and replacing a few high-calorie meals with some healthier, however, is much easier.
Using new, effective products can help as well. One of the main problems people cite when they struggle to stick with their plans is that they constantly felt hungry; products such as Sensa can help.
With a bit of dedication and proper self-motivation, everyone can lose weight. Developing a system to maintain a healthy weight for the long-term leads to weight loss and a host of additional health benefits.