Incontinence is when you can’t control when you urinate. This becomes more common as we age. Among women, it’s also common during pregnancy. It can happen before, during and after pregnancy.
While it is a difficult problem for pregnant women to deal with, there a few ways you can limit the problems associated with it. One of the best ways is to simply plan regular toilet breaks. Over time, you will get better at timing this and you should be able to limit or even eliminate the occasions where involuntary urination occurs.
You can also use a technique called double voiding. This is when you go to the bathroom, urinate, relax for a short while, and then try to urinate again only moments later. Through following this process you empty your bladder to a much greater extent than you otherwise would. The end result is that you can go longer between bathroom breaks and you considerably limit the amount of urine that you would pass should you experience incontinence.
It is a good idea to record the amount of fluids that you drink. You should never drink less than you need, but you should use this as a way to time your toilet breaks. If you happen to drink more during a certain spell, you will know that you need to visit the bathroom sooner. Keep in mind that diuretics like coffee make it more difficult to wait between toilet breaks. So, be extra vigilant when you are consuming coffee and other caffeine-based drinks. Some people choose to limit the times they drink coffee to the morning or early afternoon. Remember, you can always drink herbal teas and other types of hot drinks instead.
Websites like www.homedelivered.com are a great choice for women suffering from incontinence. You can buy a range of absorbent products, including cloth underpads and disposable underwear.
Many people worry about going out when they are suffering from incontinence, but this doesn’t have to be a concern. If you know where a bathroom is at all times, and you are wearing disposable incontinence underwear, you should be able to handle the process just fine. Many people like to bring along a spare few pairs of disposable underwear in their bags and to also decrease the times between toilet visits. Taken together, these should considerably limit the problems associated with going out when you are suffering from incontinence.
“The kind of incontinence experienced during pregnancy is usually stress incontinence (SI). Stress incontinence is the loss of urine caused by increased pressure on the bladder. In stress incontinence, the bladder sphincter does not function well enough to hold in urine,” writes WebMD. “Urinary incontinence during pregnancy can also be the result of an overactive bladder. Women who have an overactive bladder (OAB) need to urinate more than usual because their bladders have uncontrollable spasms. In addition, the muscles surrounding the urethra – the tube through which urine passes from the bladder – can be affected.”