Dance is arguably the most popular form of exercise in the world. We do it to celebrate, to mourn, to mate, to express ourselves, and, most importantly, to get on reality television. Not only is it one of those magic workouts that doesn’t feel like a workout, but this successive group of rhythmical steps usually set to music is a major calorie burner. It stimulates coordination, stamina, and cardiovascular conditioning, and it builds muscles. The average 130-pound woman can burn more than 300 calories doing an hour of ballet. But if pink tights and pirouettes aren’t your thing, there are dance styles to meet every skill level and interest, from pole dancing to dangling from a piece of material attached to the ceiling. Which form is right for you? I want to hear your comments.
I have been grooving to the music since I was little. I love to dance, can’t stop myself when I hear music.. any kind. And it doesn’t matter where I am, it the right song is on.. watch out!!
That is why I so love the Beachbody DVD’s like Turbo Jam, Yoga Booty Ballet, Hip Hop Abs, etc. They are all fun, energetic dance workouts that anyone can do. Even if you are not very coordinated, or can’t follow along.. just move to the music.. Move it Move it!!
Come check out our collection, there is something right for you.
Dance Yourself Thin & Healthy