The world of fitness is a rewarding one when things start to go well for you. You’ll start to become a much healthier person in both your mind and physically. We don’t exactly know why we were put on this earth, but we know that it helps to be physically adept and of a sound...
For most of us, it takes a lot of energy and motivation to get out and exercise. It is always easier to sit on the couch and check out the latest movies on Netflix. But, even though we may think we feel better just lounging around, it is actually hurting our mood. When we...
Boost Energy For most people, having a sleepless night is pretty much an inevitability sometimes. It can be very difficult to achieve the sleep that you need if you’re not currently in an environment conducive to sleep. With that being said, there are a few things you can do to boost energy after a sleepless...
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help with stress relief. If you are new to practicing the Hatha yoga style, you may...
Building a Solid Foundation Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no additional cost to you. With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga practice. You need a...
When you first start out in yoga, you may find that some of the poses are not that easy to accomplish. You may find that you are straining a bit or that you just aren’t able to complete the pose properly. When you switch yoga styles, you may run into the same exact problem. If...
Yoga Flexibility Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long...
Learn how yoga exercises can help you have better sex tonight Disclosure ~ This post contains affiliate links. How is your sex life? Have you ever thought about adding yoga into your life to help your sex life? Limbering up with yoga will help you build a strong, supple body — and that leads to...
Gear for Yoga Class Disclosure – This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief...
Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. An exercise that can be done in a small space, like a hotel room. The exercise should be worth doing for your body and can be done with no gym. This...