Kitesurfing Health Benefits Would you like to try out a sporting activity that doesn’t only give you an emotional thrill but also revitalizes your physical health? Well, kitesurfing might be for you. If your abs have disappeared under your tummy fat, or you’re consuming more calories than you’re ...
Fitness
5 Sport Must Have Items for Summer
Sport Outfits Summer is here and it's time to start thinking about your sport outfit choices. No matter what sport or activity you do, looking great and being comfortable go hand in hand. There is nothing attractive about seeing someone in baggy old sweatpants and a ripped t-shirt with dirty ...
How to Learn the Headstand
Learn to Headstand Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small commission at no additional expense to you. Doing a headstand is part of several poses that you will do in advanced and intense yoga practice. There are several benefits ...
Importance of Building a Solid Foundation in Yoga
Building a Solid Foundation Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no additional cost to you. With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga ...
The Easiest Hatha Yoga Poses For Beginners
When you first start out in yoga, you may find that some of the poses are not that easy to accomplish. You may find that you are straining a bit or that you just aren't able to complete the pose properly. When you switch yoga styles, you may run into the same exact problem. If this sounds like your ...
8 Badass Battle Rope Exercises to Build a Super Strong Body
Battle Rope Exercises Disclosure - This post contains affiliate links. Rope exercises have been part of our childhood for ages. Now it is time to give the ropes a different shape and look with a complete badass kind of rope routine more: battle rope exercises to build a strong body. If its the ...
Tips For Improving Your Yoga Flexibility
Yoga Flexibility Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with ...