When you first start out in yoga, you may find that some of the poses are not that easy to accomplish. You may find that you are straining a bit or that you just aren't able to complete the pose properly. When you switch yoga styles, you may run into the same exact problem. If this sounds like your ...
Fitness
8 Badass Battle Rope Exercises to Build a Super Strong Body
Battle Rope Exercises Disclosure - This post contains affiliate links. Rope exercises have been part of our childhood for ages. Now it is time to give the ropes a different shape and look with a complete badass kind of rope routine more: battle rope exercises to build a strong body. If its the ...
Tips For Improving Your Yoga Flexibility
Yoga Flexibility Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with ...
Yoga for Better Sex
Learn how yoga exercises can help you have better sex tonight Disclosure ~ This post contains affiliate links. How is your sex life? Have you ever thought about adding yoga into your life to help your sex life? Limbering up with yoga will help you build a strong, supple body — and ...
Gear You Should Bring to Your First Yoga Class
Gear for Yoga Class Disclosure - This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. So, it's time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief ...
Hatha Poses You Can Do While Traveling
Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. An exercise that can be done in a small space, like a hotel room. The exercise should be worth doing for your body and can be done with no gym. This really narrows the ...
Yoga Modifications During Pregnancy
Yoga Modifications This post contains affiliate links. If you make a purchase I will earn a small advertising fee at no additional cost to you. If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines ...