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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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May 19, 2023October 12, 2023

Beetroot Powder: A Vibrant Superfood for Your Kitchen and Health

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by rochellein Food, Health & Wellness

In the vibrant palette of superfoods, beetroot powder stands out with its rich color and multitude of benefits. Derived from beetroot, this potent powder carries all the goodness of the vegetable in a convenient, versatile form. Join us as we explore the health benefits and culinary uses of this unique superfood. Health Benefits of Beetroot Powder Beetroot powder is a nutritional powerhouse. Packed with vitamins, minerals, and fiber, it delivers a host of health benefits. Its high nitrate content can support heart health by improving blood flow and reducing blood pressure. The betalains in beetroot have potent antioxidant and anti-inflammatory...

May 18, 2023May 15, 2023

Unraveling Stress with Yoga: A Guide to Achieving Serenity

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by rochellein Fitness

In the hustle and bustle of modern life, stress has become a constant, unwelcome companion. Fortunately, yoga, an ancient practice imbued with tranquility and mindfulness, offers a powerful antidote. Let’s delve into the world of yoga, exploring how it aids in stress management and promotes relaxation. Understanding Stress Stress is a ubiquitous aspect of our lives, a byproduct of our fast-paced lifestyle. It manifests in response to perceived threats, triggering a cascade of physical and emotional reactions. Yet, unchecked stress wreaks havoc on our health, spurring ailments ranging from insomnia to heart disease. Enter yoga, a potent tool that helps...

May 16, 2023October 12, 2023

Unveiling the Health and Taste Benefits of Alternative Butters: A Nutty Revolution in Healthy Eating

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by rochellein Food, Health & Wellness

In the heart of the health-conscious revolution, alternative butters have emerged as a prime player. These nut and seed-based spreads offer a tantalizing alternative to traditional dairy butter, marrying rich, robust flavors with an impressive lineup of nutritional benefits. The Power of Almonds: Almond Butter Almond butter, a powerhouse of nutrients, has made a grand entrance onto the health food stage. Crafted by grinding almonds to a creamy consistency, this butter alternative boasts high levels of protein, heart-healthy fats, and a treasure trove of vitamins and minerals. Its rich, creamy texture and subtly sweet flavor make it an excellent addition...

May 15, 2023October 12, 2023

The Rise of Gluten-Free Bakeries: A Delicious Revolution

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by rochellein Food, Health & Wellness

The dawn of gluten-free bakeries is not just a trend – it’s a delectable revolution transforming our culinary landscape. This gastronomic shift is a nod to the evolving dietary preferences and health needs of modern society, underscoring the importance of inclusivity and diversity in our food choices. Understanding Gluten-Free “Gluten-free” is more than just a buzzword on health food labels. It signifies an absence of gluten, a protein composite found in wheat and other grains. This dietary choice is often necessitated by medical conditions such as celiac disease or non-celiac gluten sensitivity. However, many people also opt for gluten-free lifestyles...

May 12, 2023May 10, 2023

Empowering Women: A Guide to Nurturing Mental Health

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by rochellein Health & Wellness

Mental health plays a crucial role in the well-being of women, who often juggle myriad responsibilities and face unique challenges. As women navigate the complexities of life, it’s essential to prioritize their mental health and develop strategies to maintain a balanced state of mind. This guide outlines practical steps women can take to nurture their mental health and foster resilience in the face of adversity. Self-Care and Stress Management Self-care is the cornerstone of mental well-being, providing a foundation for managing stress and maintaining emotional equilibrium. Engaging in regular self-care practices, such as exercise, relaxation techniques, and hobbies, can bolster...

May 11, 2023October 12, 2023

Olive Oil and Granola: A Surprisingly Delightful Pairing

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by rochellein Food, Health & Wellness, Uncategorized

Olive oil, a staple of the Mediterranean diet, has long been lauded for its remarkable health benefits and culinary versatility. Granola, on the other hand, is a beloved breakfast food and snack, featuring a delicious mix of oats, nuts, and other wholesome ingredients. Pairing these two might seem unconventional, but their combination can yield a truly delightful result. Let’s explore the ins and outs of olive oil-infused granola and discover its myriad possibilities. Health Benefits of Olive Oil Olive oil boasts an impressive nutritional profile, rich in heart-healthy monounsaturated fats and potent antioxidants such as oleuropein and hydroxytyrosol. These nutrients...

May 10, 2023October 12, 2023

The Remarkable Health Benefits of Cacao: Nature’s Delicious Superfood

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by rochellein Food, Health & Wellness

Cacao, an incredible superfood, has been cherished for its exquisite taste and health properties for millennia. Originating in the Amazon Basin, cacao was highly valued by ancient civilizations such as the Maya and Aztecs. Its ceremonial and medicinal use throughout history speaks volumes about the versatile power of this delectable treat. Let’s explore the myriad health benefits of cacao, delving into the reasons why it deserves a place in our daily diets. Rich in Nutrients and Antioxidants Bursting with an abundance of nutrients, cacao boasts an impressive profile that includes vitamins, minerals, and antioxidants. It’s particularly rich in flavonoids –...

May 5, 2023April 30, 2023

The Dangers of Fad Diets

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by rochellein Health & Wellness

Fad diets, which often promise rapid weight loss through restrictive or unbalanced eating plans, have become increasingly prevalent in today’s society. While these diets may be tempting due to their bold claims, it’s crucial to understand the potential dangers associated with them. In this article, we will delve into the various risks posed by fad diets and discuss the importance of adopting a sustainable, balanced approach to nutrition and weight management. Rapid Weight Loss and Muscle Loss One of the main attractions of fad diets is their promise of quick weight loss. However, this rapid shedding of pounds often comes...

May 3, 2023October 12, 2023

The Health Benefits of a Gluten-Free Diet

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by rochellein Food, Health & Wellness

Going gluten-free is so popular these days! So basically, this diet means avoiding grains that have gluten like wheat, barley, and rye. Lots of people are checking out the health perks of going gluten-free, even if they don’t have celiac or gluten sensitivity. This article talks about why going gluten-free is pretty cool, like how it can help your tummy feel better and reduce inflammation. Hey, if you’re dealing with Celiac Disease or Gluten Sensitivity, I’ve got some tips that might help you feel better. If you have celiac disease, it’s super important to stick to a gluten-free diet to...

May 2, 2023April 30, 2023

5 Ways to Manage Anxiety During Stressful Times

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by rochellein Health & Wellness, Uncategorized

In today’s fast-paced world, anxiety is an all-too-common challenge that many individuals face, particularly during trying circumstances. Fortunately, there are several effective strategies to help manage anxiety and maintain mental well-being. In this article, we will explore five such approaches that can be tailored to suit your unique needs and preferences. Mindfulness and Meditation The practice of mindfulness and meditation has been shown to be a powerful tool in alleviating anxiety. By cultivating an awareness of the present moment and acknowledging thoughts without judgment, you can train your mind to remain calm and focused amid stress. Consider incorporating deep breathing...

May 1, 2023October 12, 2023

4 Delicious and Practical Ways to Enjoy Granola

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by rochellein Breakfast, Food, Health & Wellness, Recipe Box

Granola, a scrumptious and healthful blend of oats, nuts, and dried fruits, is an incredibly versatile ingredient that can elevate any meal. In this article, we’ll delve into four delectable applications of granola, demonstrating its potential to shine in various culinary settings. Get ready to explore the world of granola and enrich your taste buds! Yogurt and Granola Parfait Marrying granola with yogurt is a sublime experience, as the creamy, tangy goodness of yogurt is beautifully juxtaposed with the crunchiness of granola. Crafting an elegant and nutritious parfait is a breeze: simply alternate layers of yogurt, granola, and vibrant fresh...

April 28, 2023April 24, 2023

Embracing Mental Wellness: Self-Care Tips and Strategies for a Balanced Mind and Body

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by rochellein Health & Wellness

Mental health is an essential part of our overall well-being, and it often doesn’t receive the attention it deserves. In today’s fast-paced world, taking time for self-care is more important than ever. Let’s dive into the vital role mental health plays in our lives and explore some helpful tips for self-care. The Intricacies of Mental Health The term mental health encompasses our emotional, psychological, and social well-being. It influences our thoughts, feelings, and interactions, shaping our ability to handle stress and make decisions. Dealing with common mental health concerns like depression, anxiety, and stress is important, as they can significantly...