BetterMe Meditation app review: Can a mobile app help you meditate?
Choosing the right kind of an app among dozens of apps with similar characteristics can be tricky. This is especially true for a category like wellness, fitness, beauty, or meditation. Users tend to flock towards the older, more “trusted” ones. But it doesn’t mean the newbies are bad and not worthy of attention. So if you are an enthusiast who tracks and tests new products one they hit the market, or if you’re still looking for the one that will suit your demands, this article is for you. In the Q&A session below, we’ll look at the most frequently asked questions about the BetterMe Meditation app.
How BetterMe Meditation app fits into your life
Why should I consider trying meditation? Meditation is a practice that has survived and been passed on since antiquity. It is still alive today, so that says something about its efficiency and timelessness. In a nutshell, by applying certain techniques, you can achieve a calm, clear and collected state of mind. The very positive effects of meditation have been proven by modern researchers and scientists.
What are the benefits of meditation? Using modern scientific instruments and approaches, researchers have been able to prove a link between practicing meditation and reduced pain sensations, reduced anxiety and depression levels, also positive neurological, psychological and cardiovascular effects on the body. Meditation helps you focus and give your undivided attention to the task at hand that certainly is helpful in the workplace.
What is the BetterMe Meditation app? It is an app that provides you instant daily guided meditation helps and can serve as a guide to people new to the meditation experience.
How does it work? There are several meditation and mindfulness programs available. Either open the app for a quick on-the-go meditation session to balance your current mindset (anti-stress, anti-anxiety, anti-bad sleep breathing exercises, etc.), or launch one of the Journeys – a series of daily guided meditation sessions designed to help you achieve peace of mind, boost creativity and focus, etc. If you are exercising regularly at the gym or with the help of one of the fitness apps (like the BetterMe fitness app), you’ve probably already noticed the positive changes not only in the mirror, but in your mind as well. Mindfulness and meditation is a nice addition to the set of healthy habits you’ve developed.
What do I need to do? When you are feeling stressed out and anxious about something, or if you’d like to start your day energized and focused, open the app. Choose one of the programs that suits your situation best. Follow the animated or audio instructions. You’ll be done in just a couple of minutes.
How do I know it’s effective? BetterMe basic meditation exercises were pieced together with the help of meditation gurus. They are decidedly short to fit into busy schedules, but effective enough that you will know and feel the difference.
Do I need any special tools, equipment, or location to start? You don’t. Meditation can be practiced and experienced practically anywhere that is comfortable for you. Perhaps it would be best if you found a quieter environment and a surface you can sit on.
The target audience of BetterMe fitness app is women, what about BetterMe Meditation? BetterMe Meditation app can be used by anyone.
Can I use BetterMe Meditation app as a therapy replacement? Please note that meditation apps are not therapy replacements – additions, yes, but not substitutes.
Peculiarities of BetterMe Meditation app
Like any other app, BetterMe Meditation is being constantly updated to fix any possible glitches, and, of course, for the new features to be introduced. Is it flawless? No, but this answer simply means that users are eager to see more. So here’s what we think is great about BetterMe Meditation – and what can be done to make it even more appealing.
Is BetterMe Meditation available on both AppStore and Google PlayStore? It is currently only available for iOS device owners to download, but an Android version is in the works, too.
Is BetterMe Meditation a free app? The breathing practices are all available free of charge, as well as one out of the five Journeys. The rest of the Journeys are available after a free trial and a 6-month subscription for $41.99.
Will they make more options available anytime soon? The app does currently have a finite number of options designed to fit a particular set of mind, but that is actually a good thing. You know how you feel – you want to dial down stress or boost your sense of wholeness – and you won’t have to scroll through endless programs. All the choices are right before your eyes. However, the developers are planning to introduce more specific meditation options as well – for instance, short “preparation sessions” before you go for your daily run, or have an important job interview.
What are Journeys? Journeys are the latest feature introduced by BetterMe developers. One Journey is a set of a number of meditation practices meant to be performed over a certain period of time. There are five Journeys available at the moment: Anti-anxiety, Anti-stress, Boosting focus, Boosting Creativity, and Boosting the sense of balance and wholeness.
Is BetterMe Meditation worth your time (and money)?
As an on-the-go meditation tool, we found this app to be quite effective. The app can be used at the office, in your car (while not driving, of course, but in a parking lot, for instance), as you wake up or before going to bed. Soothing sounds, calming voices, rhythmic breathing, guiding your thoughts, merely accepting and not judging, letting go and observation of your current thoughts and emotions instead of over-analyzing. All of this helps you clear your mind, focus and look at things from a fresh perspective.
If, after using the app for some time, you’ll realize it’s not for you, you can easily unsubscribe and cancel the auto-renewal. But BetterMe Meditation app grows on you, becomes a habit, your go-to relaxation and detoxification tool.
Do you have your own personal rating of meditation app, and is BetterMe Meditation among them yet? If you’ve tried this app and didn’t like it, what do you think needs improvement?