We all know that developing a healthy sleep pattern is essential for wellbeing. If you head to bed at a different time each day, you’ll struggle to get to sleep and to wake up. That’s what we call burning the candle at both ends without the benefit of any fun.
So, you make a specific effort to head to bed at a decent hour. It’s taken you a while, but you finally feel as though you’re on top. Good for you. But, to think the battle is won because you’ve mastered your sleep pattern would be naive.
In truth, there’s more to getting enough sleep than heading to bed at the same time. Plenty of other things can stop you from gaining the full sleep benefits. An uncomfortable mattress, for instance, could lead to your waking without even noticing. The only way to address that is to buy a replacement which suits better. Memory foam or hybrid options could be your best bet. And, you can read mattress-guides.net for more, or do your own research to find one. Equally, outside distractions like noise and light could disrupt sleep. That is unless you make efforts to block them with eye masks or earbuds.
But, how do you know whether you’re falling foul to issues like these? A general feeling of fatigue could be a sign all is not right with your sleep. But, there are also some subtle signs, and we’re going to look at them here.
Snapping like a crocodile
If you find yourself losing your temper often, it’s possible other people aren’t incompetent. In fact, a short fuse is a symptom of sleep deprivation. A tired brain is unable to react rationally. So, if you spend a lot of time shouting, think about whether lack of sleep could be to blame.
Craving that sugar fix
When your body’s tired, there’s a good chance it’ll crave sugar. If you reach for chocolate bars through the day, this could be your issue. As well as being bad for your health, this is terrible news when it comes to energy levels. After all, you’re only craving sugar for energy. But, while it may perk you up for a while, it’ll also make you crash further. And, that’s going to wreak havoc with your mood and your health.
Can’t get enough caffeine
Do you have an unhealthy reliance on caffeine? Too many of us rely on regular cups of coffee to see us through the day. This has various negative implications, as can be seen from sites like yurielkaim.com. As well as bringing the same risk of crashing, caffeine can lead to sleep issues. Given lack of sleep could be the reason you’re reaching for coffee anyway, that’s not what you want.
If you’re guilty of any of these, reconsider your sleep behavior. Try the improvements mentioned at the start of this post, or make your own alterations to your arrangements. Over time, there’s a good chance the above symptoms will fade altogether.