So, you have been using protein powder or using a traditional type of protein based smoothie recipe that you found online. The problem is, you may be noticing you are not getting the amount of protein you really need. With that in mind, you may be looking at some other ways to boost your protein...
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Plant-Based Smoothies For the Morning
When you wake up, you might want something that is vegan-approved, but not necessarily the same oatmeal or piece of fruit you typically go for. A good alternative is to choose smoothies that include ingredients you love for breakfast, like your favorite fruits, nut milk and nut butter, and even cocoa! Take a look at...
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Benefits of Smoothies For a Plant-Based Diet
Moving to a plant-based diet means you are changing everything about your lifestyle. You are not only getting rid of and replacing certain foods, you are changing your body as well. For the first few weeks, your body will be making an adjustment to the new lifestyle and you will need to boost your immune...
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Basic Vegan Smoothies Without Using Soy
When you are on a vegan or plant-based diet, you might assume you can no longer have smoothies due to the milk and yogurt often used. You may then decide that all smoothies use soy milk when they are vegan, but you have a sensitivity to soy. Luckily, it is possible to make some super...
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Golden Goodness: the Health Wonders of Turmeric in Your Morning Granola
Turmeric, often referred to as the “golden spice,” has graced our kitchens and traditional medicine cabinets for centuries. This vibrant yellow-orange spice is not just a culinary delight but a treasure trove of health benefits. The Power of Curcumin At the heart of turmeric’s health-boosting properties is curcumin, its active ingredient. This natural compound is...
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Spreading Sustainability: How Granola Butter Became the Eco-Warrior of Breakfast Tables
The Green Revolution in our Pantries Hey there, food enthusiasts! Have you noticed a green shift happening in our culinary world? A sustainable wave seems to be sweeping across our kitchens, and guess what, it’s here to stay! This isn’t just a fleeting trend – it’s a lifestyle change aimed at conserving our precious planet....
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Beetroot Powder: A Vibrant Superfood for Your Kitchen and Health
In the vibrant palette of superfoods, beetroot powder stands out with its rich color and multitude of benefits. Derived from beetroot, this potent powder carries all the goodness of the vegetable in a convenient, versatile form. Join us as we explore the health benefits and culinary uses of this unique superfood. Health Benefits of Beetroot...
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Unveiling the Health and Taste Benefits of Alternative Butters: A Nutty Revolution in Healthy Eating
In the heart of the health-conscious revolution, alternative butters have emerged as a prime player. These nut and seed-based spreads offer a tantalizing alternative to traditional dairy butter, marrying rich, robust flavors with an impressive lineup of nutritional benefits. The Power of Almonds: Almond Butter Almond butter, a powerhouse of nutrients, has made a grand...
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The Best Foods to Boost Your Immune System and Fight Off Illness
For general well-being and health, maintaining a strong immune system is crucial. One of the best methods to strengthen your immune system and stave against disease is by eating a balanced and healthy diet. The greatest foods to eat to strengthen your body’s defenses and keep it healthy and robust are discussed in this article....
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9 Delicious Keto-Friendly Snacks and Drinks
According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...