This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to...
Keto and Paleo Southwestern Skillet
Keto Southwestern Skillet A Low Carb Dinner Recipe This Keto Southwestern skillet is a hearty and tasty low-carb favorite: eggs simmered in spicy tomato sauce with avocado and nuts for a double dose of healthy fats. Also known as the Israeli dish shakshuka. Jump to recipe There are so many health benefits within this Keto...
Paleo Brain Foods
One of the areas where we tend to struggle is focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that we should. Sadly, for many of us we don’t even know that we have trouble with mental clarity because we are just...
What’s So Great About Paleo?
Unless you have been living under a rock you have likely heard of the paleo diet. This is the way of eating that is knocking people all over the world off of their feet. Not only do people who choose to eat paleo look years younger than their age, they are also more energetic, slimmer,...
Paleo Chocolate
“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz Jump to Recipe This is the easiest chocolate recipe in the world. It is super dark, rich, and not too sweet. The best part is you can add anything to it and make your own fun creation. And...
Paleo Chocolate Chip Scones
Disclosure ~ This post contains affiliate links. Being healthy isn’t just a state of mine, or spending hours in the gym, or on the trail. It’s keeping what goes in your body healthy too. But, that doesn’t mean one has to give up yummy foods! Nope, I am a firm believer in eating what...
9 Delicious Keto-Friendly Snacks and Drinks
According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Vegan Boston Baked Beans
This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean...
Garlic Mashed Turnips
Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips...
Keto Chili
Black soybeans keep the total carbs low in this belly-filling, classic Keto chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating! Jump to Recipe Health...
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