According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Keto Southwestern Skillet A Low Carb Dinner Recipe This Keto Southwestern skillet is a hearty and tasty low-carb favorite: eggs simmered in spicy tomato sauce with avocado and nuts for a double dose of healthy fats. Also known as the Israeli dish shakshuka. Jump to recipe There are so many health benefits within this Keto...
Heard of the keto flu ? This is a series of symptoms that many people claim to experience as first-time ketogenic dieters. Before you embark on the keto diet, your body will have come to expect a certain amount of carbohydrates and sugar. Sugar is highly addictive. There is a yeast component as well. If...
Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...
Keto 2-Layer No-Bake Peanut Butter Brownie Bars Jump to Recipe The Perfect Keto No Bake Brownies. Chocolate and peanut butter always makes a great combo, and these no-bake bars are no exception. Made with a soft and crumbly brownie layer and topped with chewy and not-to-sweet peanut butter layer, this will become your go-to keto...
Black soybeans keep the total carbs low in this belly-filling, classic Keto chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating! Jump to Recipe Health...
What Does Ketogenic Mean and How Does it Help You to Lose Weight? Ketosis is the metabolic state that your body goes into when it’s deprived of its typical energy source, which is carbohydrates. When in this state and in the absence of carbohydrates, your liver begins producing ketones to use as an alternate fuel...
I don’t know if I am alone here, but I have been drinking a bit more since I have been stuck home in quarantine. Since i do not like to drink my calories, I decided to put together some low calorie and low sugar versions of my favorite cocktails. Low Calorie and Low Sugar Cosmopolitan...
What is Vegan Keto and What Can You Eat?! The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. We have all heard of the keto diet, and we have all heard of the vegan diet. Both of these lifestyles are taking the world by storm. But, I never heard...
Skip to recipe I cannot express enough, my love for cashews. We always have a huge tub of it in our pantry. They are not only tasty on their own, but they are an amazing base for countless sauces, dips and spreads. Not to mention cheeses as well. So this recipe is just one of...