Keto stands for ketogenic, a term that denotes a low-carb diet that helps people to lose weight and improve their health. While on keto, the body burns its fat reserves, and the liver produces ketones that are utilized in the form of energy to help people through their daily activities. Now that the ... Read More about Can You Drink Fruit Or Vegetable Juice On Keto
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What are the Best Keto Snack Bars? Disclosure ~ This post contains affiliate links. Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet and are the best keto snack bars you will find. Unlike other bars, you won’t ... Read More about Best Keto Snack Bars
Disclosure ~ This post contains affiliate links. Instant Pots are the new craze and even though it took me some time to jump on board, now that I have I am in total love! I honestly took my time because we live a low carb/keto lifestyle and I didn't think there would be much one could make in an ... Read More about Instant Pot Keto Recipes
Ginger Something @eatnui Disclosure ~ This post contains affiliate links. What is Ginger Something you ask? Well it's A little bit ginger-snaps... a little bit ginger-bread… and that is why it's called “Ginger-Something”. It's a cookie that awakens your taste buds, warms your heart ... Read More about Ginger Something is HERE!! Keto Cookies for the Win!!
Keto Frosty Disclosure ~ This yummy post contains some yummy affiliates. Sometimes when one decides to do a huge change in their life, like starting a new "way of eating" to lose weight or take control of their health, it's always hard to give up things you love. For me, it's totally my ... Read More about Best Keto Chocolate Frosty Recipe
The Keto Flu Explained Disclosure ~ This post contains affiliate links. Congratulations on starting a new way of living! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception. The keto flu. It is a ... Read More about The Keto Flu Explained
Why You Lose Weight On A Keto Diet Disclosure ~ This post contains affiliate links. “Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use ... Read More about Why You Lose Weight On A Keto Diet