Who doesn’t love sweets and treats from time to time? Even if you don’t have the biggest sweet tooth, it’s tempting to give in to processed foods and other easy luxuries that can take a toll on your health. If you’ve ever learned anything about nutrition, you’re probably already familiar with unhealthy eating habits. You know they’re bad and that you should make healthy choices when possible.
But how bad are bad choices really? What are the real reasons you should change your unhealthy eating habits for good? In this guide, we’ll take a closer look at 5 reasons to change your bad eating habits and adapt to a new lifestyle.
1. Top Cause of Death
You might be thinking that’s not true. Most people in the United States die from heart disease and other conditions. In reality, unhealthy diets contributes to approximately 678,000 deaths each year in the United States. What’s the reason for all of these deaths specifically? Heart disease, cancer, and type 2 diabetes.
The main risk factor for those conditions above is an unhealthy diet. Eating poorly leads to a number of issues, not limited to obesity and high cholesterol. If left unchecked, it could actually lead to an untimely demise.
2. Blindness and Amputations
If you like all of your limbs, you should do your best to eat well. Poor eating habits and physical inactivity can lead to diabetes. One of the major side effects of diabetes is blindness and amputations. Over 73,000 people each year have lower-limb amputations due to diabetes. This isn’t something to look forward to!
3. Poor Mental Health
Eating well has shown to lead to a more positive mental health experience. While anxiety and depression can have a number of causes, eating right will give you that mental boost you need to face each day with confidence.
Eating healthy foods will also help with your energy levels, letting your accomplish more, do more, and feel your best. This is the best way to make sure your mental health is its best possible state.
4. Obesity and Weight Gain
What you eat doesn’t only affect your health, it also affects how you look. If you don’t want to buy a whole new wardrobe, you’ll want to be careful with just how much you’re eating and the quality of your diet.
It’s no surprise that one of the main consequences of not eating healthy is obesity. Obesity numbers are on the rise around the world, especially for children. Learning how to eat right early on is a great way to teach healthy habits.
5. Nutritional Deficiencies
Finally, did you know a number of people are overfed but undernourished? While we usually only think of nutritional deficiencies affecting those who aren’t eating enough, the same is true of those who are eating the wrong things.
Most vitamins and minerals are only found in whole foods. Your diet should be rich in things like veggies, fruits, and lean meats. Without these, you might be nutritionally deficient. This handy article can help you start your health journey to a better diet.
Do a Healthy Diet Checkup
Now that you’ve read through these 5 real-life concerns of an unhealthy diet, it’s time to make some decisions. Do a healthy diet checkup, considering what foods you eat regularly. Are there any nutrients you’re missing? Anything you should cut down on? We could all stand to make better choices from time to time.
While a healthy diet doesn’t need to feel restrictive, you should be mindful of what you put into your body. You are trying to fuel yourself through the day, after all. Make sure you’re only eating the best possible things to help you achieve more.