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Many people have a misconception that eating healthy must be boring. There are numerous foods out there that taste good and are good for you. If you want to eat healthy but are not sure where to start, here are five foods that can get you going.
This creamy and dreamy spread is a rich source of niacin, folate, vitamin E, and a host of essential nutrients and minerals. No wonder so many people are putting peanut butter on toast, apples, and whatever else they can get their hands on. The fact that it is also high in fiber and protein is just an added bonus. Sure, it has some calories, but they are nutrient-dense calories. They provide fuel for the body without packing on the pounds. Some feel that it is an unhealthy fattening food, but nothing could be further from the truth. Even athletes use peanut butter to help provide them with energy for their game.
Did you know that peanut butter has 7 grams of protein per ounce? Most other nuts only have 4-6 grams per serving. It can help reduce saturated fats and lower cholesterol too. By consuming 1.5 ounces of peanut butter per day, you can lower your chance of heart disease. The biggest advantage of all is peanut butter tastes amazing.
You have probably already heard that salmon is good for you, but do you know why this fish is so healthy? Salmon is loaded with amino acids that help build muscle. It is high in Omega-3 fatty acids that helps your body to make anti-inflammatory compounds. With these compounds, your body will be able to support fat loss as well as soothe away all the aches and pains. These fatty acids will also help the body to recover after skin damage from UV rays.
This fish is also high in vitamin D, which is good for strong bones. It will also help ward off colon cancer. It is high in selenium too, which will help to lower the risk of a man getting prostate cancer. It is a big nutritional punch, without many calories.
Quinoa has become quite popular in the health-minded crowd recently. However, many don’t truly know all the benefits this grain provides. First, it provides an excellent source of protein. It also has nine essential amino acids. It is the seed of a plant related to spinach, which many people had no clue. It is native to the mountains of Ecuador. They used it to help increase their stamina for work and dubbed this grain the “the gold of the Inca’s.” This food provides what the body needs for muscles, hair, nails, organs, repair, growth, and on and on. This versatile super food contains the following: Histidine, Isoleucine, Leucine, Lysine, Methionine, Valine, Threonine, Tryptophan, and Phenylalanine.
For those who simply cannot live without something sweet in their life, finding out that dark chocolate is a superfood is a game changer. Not only does this treat have less sugar than its milk chocolate counterpart, but it has other nutrients your body needs. If you consume a 100-gram bar of dark chocolate, you will get numerous health benefits. For starters, that bar will have 11 grams of fiber. It will have iron, magnesium, copper, manganese, potassium, zinc, phosphorus, and selenium. So, 100-grams of chocolate also comes with 600 calories, so you might not want to eat that much in one day. It has healthy fats like saturated and monounsaturated. For a quick pick-me-up, it has caffeine and theobromine too. All of this crammed into one, delicious, bar.
Would you believe that eggs are one of the healthiest foods on the planet? For years, these little wonders were demonized as bad for you because of cholesterol. However, recent reports show that the old information is not true. For starters, they have decent amounts of Vitamins D, E, K, B6, Calcium, and Zinc. They have six grams of protein and five grams of healthy fats, which only has a total of about 77 calories. Look for the Omega-3 enriched eggs as these have more Vitamin A and E in them.
Did you know eating two eggs per week can have a great impact on your HDL or good cholesterol? The higher your levels of HDL, the better your chances are for keeping heart attacks and strokes at bay. Eggs are full of Choline too. This helps to build cell membranes and promote overall brain health. They have Lutein and Zeaxanthin antioxidants that promote good health of the eye’s retina. Eating eggs can help with weight loss, increase muscle mass, and help to lower blood pressure.
Super Foods Provide Superior Health
Is your mouth watering yet? These five super foods can help you lose weight, look great, and improve your overall health. Plus, each one of them is delicious too. Best of all, most of them can easily be taken along on vacation or to work each day ensure you are healthy on-the-go too.
Article Author: Mike Jones is passionate about food. He loves cooking but also tasting various dishes. Being also interested in health, he tries to find nutritious combinations. He gets his inspiration from culinary blogs, restaurants, and international cuisine. Mike also writes about food for LovelyCorral.