If you have problems with your hair falling out, you might be wondering if there is anything you can do that will put a stop to it. Fortunately, the answer to that question is yes. There are actually several vitamins that will help prevent hair loss through a variety of different ways. Most of these vitamins can be found in natural foods that you have access to every day, so sometimes you don’t have to worry about taking vitamin supplements. However, quality supplements do pack a punch in terms of nutrition, so many people choose to take that route. If that’s you, keep reading to discover how to choose the best supplement for you.
Whether you’re looking for a supplement or considering a diet change, here are some of the top vitamins that can help reduce hair loss and give you that healthy head of hair that you used to have:
1) Vitamin H
Vitamin H is also known as biotin. In fact, that is the name that most people regularly refer to it as so don’t be surprised if you haven’t heard a lot about vitamin H. The truth is, you have probably heard much more than you realize because people were referring to it as biotin at the time. How does it prevent hair loss? It does so by making the hair stronger, especially right at the follicle, where it counts the most. It also makes hair stronger all the way to the ends, meaning that you won’t have as much trouble with hair breaking off if that is something you are currently experiencing.
2) Vitamin E
Vitamin E helps your hair stay healthy by boosting the blood supply to the hair follicle. Obviously, an improved blood supply means that it is easier for hair to grow and less hair falls out. That is why vitamin E is one of the most important vitamins out there for hair growth. If there is a blood flow issue in question, this can help stop it in its tracks and even reverse it.
3) Vitamin C
Vitamin C is good for your hair because it builds collagen. This in turn leads to more hair. In fact, the more collagen you have, the more likely you are to have that thick, full head of hair that you have been dreaming of. When you see someone that has what looks like a tremendous amount of healthy, shiny hair, it is usually because they are getting a good supply of vitamin C, whether that is through supplements or through the foods in their diet.
4) Vitamin A
Vitamin A is good for you when it comes to reversing hair loss for a couple of different reasons. First and foremost, it reduces retinoic acid, which actually leads to hair loss. Everyone has this acid present at the hair follicle but when it gets out of balance and too much acid exists, the end result is hair that falls out. In addition to keeping retinoic acid in check, vitamin A also keeps your hair moist. If your hair is excessively dry, it can lead to it falling out so this one protects you on two fronts.
5) Vitamin D
Last but not least, vitamin D causes hair to grow at the follicle and also ups your zinc levels. The more zinc you have in your system, the less likely you are to have to deal with hair that falls out on a regular basis. Therefore, vitamin D also helps you grow your hair and protects it from falling out on two different fronts, just like vitamin A.
When you think about your hair and its integral link to beauty, it is important to realize the role that these vitamins play. The fact that you’re able to find natural vitamins for nail growth just as you can find vitamins for thinning hair means that you shouldn’t ever have to worry about your hair falling out. The truth is, a lot of the same vitamins that are good for your nails are also good for your hair. The five vitamins that have been listed above are some of the best hair growth vitamins out there, allowing you to have that beautiful head of hair that you have always wanted without having to go to extreme measures in order to get it.
Thinking about grabbing a supplement that includes all of these hair vitamins? Make sure to do your research first, because many of these so-called “hair health” supplements make false promises. Educational websites are great for research because they not only explain the hair growth process and reveal what to look for in a good vitamin, but they also list the top products that they found.
Whether you choose to add vitamins through your diet or through a supplement, it’s crucial to nurture your hair health from the inside. Make sure that you include the above ingredients into your daily routine, and you’ll begin to see the hair you’ve always wanted to have.